How many times per day do you eat?

[Wheelie_Rider_R6]

What would you say your caloric consumption is per day, if your on some gear.

.....And when your not on gear/or you've never taken it before

[xnotoriousx]

3,800 cals to lean bulk for me

On cycle i'll be around 4,500

[sizerp]

Never more than 5kcal when bulking. Never less than 2500 when cutting.

[ranging1]

4500 calories, on cycle atm

eat 7 times a day

[CBGB]

3600 calories

Never cycled

Eat 7 times a day

[Ernst]

6 times. ~3,800 cals.

[playboii]

no idea on the calories but i try to eat 5 times a day but i only manage to get in 4 most of the time =\

[eatrainrest]

8 meals, around 2900 kcals as of now

[redz]

7-8 meals depending on if I get the chance through the day to split them how I like, havent been counting my exact cals lately somewhere around 3,500 cals.

[stack_it]

I would like to be eating around 4200 a day with 7 meals but my budget is keeping me at around 3500 calories and only 4-5 meals a day

[thai-lan]

I would like to be eating around 4200 a day with 7 meals but my budget is keeping me at around 3500 calories and only 4-5 meals a day

i know exactly what you mean !!!

[Wheelie_Rider_R6]

Sams Club, Costco, BJ's,....a weightlifters paradise. I could not eat the way I am without these wholesale clubs. Check 'em out if your on a budget.

[stack_it]

I'm gonna check sams club out tomorrow when I get paid. My buddy looks a lot like me and has a card

[CHAP]

Eat at least 6 meals a day. Calories right now IDK .

[c-Z]

Sams Club, Costco, BJ's,....a weightlifters paradise. I could not eat the way I am without these wholesale clubs. Check 'em out if your on a budget.

Only thing is you have to dish it out more money up front.... Which sucks.. But in the long run... Worth it.

[CBGB]

Sams Club, Costco, BJ's,....a weightlifters paradise. I could not eat the way I am without these wholesale clubs. Check 'em out if your on a budget.

Food, veggies, and diapers. Every Month

[Tjohn6231]

Usually 7 times a day for me. Currently on cycle, and eating roughly 3500 calories.

[xnotoriousx]

Man it's crazy what happens to your body at 4kcals especially when it's all clean

You just GROW!!!!

[Panzerfaust]

7 meals for me right now.

[sizerp]

Wonder how many meals you can eat in prison?

[zaggahamma]

5 or 6 times

3200 cals ed

[ninesecz]

Meal #1 (8:00-9:00am)
½ Lean Body Breakfast Shake (blueberries & Cream)
4 Egg Whites
.75 scoop protein powder 376cal / 1.5fat / 19carb / 48pr

Meal # 2 (10:30am)
1 Cup of Plain Oatmeal with Brown Sugar
375cal / 6fat / 70carb / 10pr

Meal # 3 (1:00pm)
8 oz 95% lean Ground beef
1 Cup white Rice
‘I can’t bel it’s not butter spr.
635cal / 30fat / 45carb / 55pr

Meal # 4 (3:30pm)
8 oz 95% lean Ground beef
1 Cup white Rice
‘I can’t believe it’s not butter spr.
(no more than 15-20 spritzes)
635cal / 30fat / 45carb / 55pr


Meal # 5 (6:00-6:45pm) Pre Workout Shake
½ Scoop protein Powder
4 Large Egg whites
1 Cup Fat Free Milk
1 Cup Natural Orange Juice
380cals / 3fat / 47carb / 39pr

Meal # 6 (9:45pm) Post Workout Shake
1 Scoop protein powder
4 large Egg Whites
1 Cup Fat Free Milk
1.5 Cup Natural Orange juice
5 grams of Creatine Monohydrate
440cals / 3fat / 63carb / 49pr

Bedtime Snack (12:00)
2 ¼ Cups Special K Protein Plus Cereal
1 Cup Fat Free Milk
390cal / 9fat / 42carb / 38pr


TOTALS: 3230Calories / 83g Fat / 331g Carbs / 294g Protein

[MuscleScience]

Eat at least 6 meals a day. Calories right now IDK .

Chap you look big as shit, what are your stats?

I eat three primary meals a day. I snack 2-3 times a day when ever I can. I have lots of different appointments and stuff during the day so every day is different. I just bring a small cooler and grab things when I can. I have done this method for both bulking and cutting. Only thing that changes is the amount of Kcals in the three primary meals.

[chicmagnet]

I'm always hungry, so I try to eat quality and always try to incorporate protein. Sometimes 7 meals sometimes 3.

[jamyjamjr]

if anyone eats less then 6 times in a day in here get your ass in the diet forum and get everything checked... it's hard to get to your tdee most the time with only 3-4 meals..

[chicmagnet]

Damn now pyjama boy is angry with me!