Inner Calf normal?

**xnotoriousx** · 08-26-2009, 02:54 PM

This look like normal development?

***FireGuy*** · 08-26-2009, 03:23 PM

You either are growing a 2nd gastrocnemius muscle or you have an odd shaped soleus. Either way I wouldnt complain, looks kinda cool.

**vishus** · 08-26-2009, 03:41 PM

^^^ i agree with fireguy, looks like you do a ton of standing raises and barely any seated, your gastracs are overtaking your soleous

**xnotoriousx** · 08-26-2009, 03:50 PM

My calf workouts are usually seated raises, standing calf raises and single leg calf raises w/dbs

3 sets of 25-20-15 on each, over the months it just developed this way.... You think I should stick to seated only for a little while or just keep doing it this way?

Hell if it looks cool, i'm cool with it I just don't want my shit looking underdevolped

**CHAP** · 08-26-2009, 04:02 PM

Thats is awsome. Very unique

**-Ender-** · 08-26-2009, 04:03 PM

looks cool. plus I had no idea you were white.

**xnotoriousx** · 08-26-2009, 07:36 PM

lol?? because of the avatar?

**DSM4Life** · 08-26-2009, 07:41 PM

hahah looks funky

**xnotoriousx** · 08-27-2009, 04:47 PM

Originally Posted by DSM4Life

hahah looks funky

I was doing seated calve raises today and looking closer at it, man it does look kinda crazy compared to my workout partners.. I wonder what the hell is going on in my calves?? It feels like 2 different muscles, like they don't feel conjoined.

**DSM4Life** · 08-27-2009, 05:39 PM

Originally Posted by xnotoriousx

I was doing seated calve raises today and looking closer at it, man it does look kinda crazy compared to my workout partners.. I wonder what the hell is going on in my calves?? It feels like 2 different muscles, like they don't feel conjoined.

I wouldn't worry about it. Just clean up all them wires on the floor and you should be fine.

**aestheticmind** · 08-27-2009, 05:44 PM

do you run on the elliptical a lot?

when i do elliptical on high resistance i get a very similar muscle protrusion

**xnotoriousx** · 08-27-2009, 06:25 PM

Originally Posted by DSM4Life

hahah looks funky

those aren't wires, that's my ****

Originally Posted by aestheticmind

do you run on the elliptical a lot?

when i do elliptical on high resistance i get a very similar muscle protrusion

I don't use the elliptical, just bball and treadmill low intensity on threadmill

**DSM4Life** · 08-27-2009, 06:28 PM

**xnotoriousx** · 08-27-2009, 08:31 PM

damn it is kinda dirty in here lol I just washed my sheets for whatever that's worth though

**DSM4Life** · 08-27-2009, 08:34 PM

Originally Posted by xnotoriousx

damn it is kinda dirty in here lol I just washed my sheets for whatever that's worth though

That helps. Did you use fabric softener ?

***t-gunz*** · 08-28-2009, 03:05 AM

FREAKY MAN thats awesome

**juttsdm5** · 08-28-2009, 08:33 AM

looks like an implant that isnt staying in place.

**xnotoriousx** · 08-29-2009, 03:57 PM

Gym was empty today so I snapped a little shot of my arm pumped.... LOL this thing used to be a spaghetti noodle!!! Tris still need to come up more, hopefully that will come during my cycle. I don't feel so weird about my calf now, maybe it'll look cool once it gets brought up more.

**Misery13** · 08-31-2009, 06:48 PM

I used to have the same thing but it went away when they started to grow more...

**PC650** · 08-31-2009, 07:15 PM

i have the same lookin calf but mine is a little bigger. people say they are freaky lookin

**xnotoriousx** · 08-31-2009, 08:08 PM

yeah mine are still clucking lol i'm workin on it though there was nothing there when I started so i'm moving forward. My quads just now started to put size on but they're still small. here's a pic of em

**xnotoriousx** · 08-31-2009, 08:11 PM

Here's a pic from about 3 month ago

**DSM4Life** · 08-31-2009, 08:13 PM

nice... i am a hairy mofo and don't want to shave my legs to see my quad def. I can see the tear drop with hair but its hard to see any upper quad def.

**PC650** · 08-31-2009, 08:21 PM

damn quads lookin good bro, what did you change

**xnotoriousx** · 08-31-2009, 08:28 PM

Originally Posted by PC650

damn quads lookin good bro, what did you change

To be completely honest all I did was drop my ego on squats, after I got up to repping 305 I realized "damn, I need to cut the weight in half and do REAL reps."

I'm only getting 275 for 8 reps on my last set right now, but i'm going all the way down, not locking out and fighting a inner demon to get it back up.. After doing that they started to actually grow.

**DSM4Life** · 08-31-2009, 08:39 PM

Originally Posted by xnotoriousx

To be completely honest all I did was drop my ego on squats, after I got up to repping 305 I realized "damn, I need to cut the weight in half and do REAL reps."

I'm only getting 275 for 8 reps on my last set right now, but i'm going all the way down, not locking out and fighting a inner demon to get it back up.. After doing that they started to actually grow.

I was bored the other day and took a video of me squatting just to get an outside view of my form. Back to teh drawing board

I mean they weren't horrible but i think as the load got heavier my depth started to slip. Went back on the weight and focused more on form. I been try Ripptoes form- Hip drive baby !

http://www.youtube.com/watch?v=yha2XAc2qu8

**PC650** · 08-31-2009, 08:44 PM

good job bro

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