I am 6'2", 205 lbs, with probably 15% body fat...no stud to say the least. I really need help shocking my arms into growth. The rest of my body seems to grow at a normal rate, but I struggle with the growth in my arms. I dont know if I dont train them enough, train them too much, train them incorrectly, etc...... I do chest/triceps on mondays, back/biceps on tuesday, wednesday rest, legs on thursday, shoulder/forearms on friday, and rest sat and sunday. The problem is not the diversity of excercises, I dont get stuck on one routine, I always try to mix it up. I do 10-12 reps for arm specific exercises with 3-4 sets for each exercise........ANNNY Tips on improving training, specific exercise to shock muscle growth in arms, etc would be realllly helpful. I'm so ****in tired of having twigs for arms lol. THanks for any help.