Beef jerky

[jason bourne]

what up fellas ok was wondering about beef jerky cause im deployed and currently have a lot of this shit. Pretty much what you think i was really looking at the sodium levels seems high?
thats 25g's of jerky
cal 70 cal from fat 10
sodium 430mg
carb 3g
sugar 3g
protein 13g


i mean what you guys think bout this on a daily basis ? thanks much in advance

[c-Z]

I wouldnt relie on it as a source of protein.... more so a treat snack hear and there when im kind of hungry.... they are so damn high in sodium thats the only down fall.....

[Polska]

Yup way too much sodium. I'd look like a balloon eating those

[redz]

I like to eat a little here and there but as stated there is alot of sodium. Towards the end of my cycles I cut it out entirely when I want to drop all water.

[jamyjamjr]

why do you guys worry about sodium so much???? unless u have health issues eat away..

i love jerky.. have it at least 3 times a week..

it's not hard guys.. up your sodium levels no prob while your on your diet and when you wanna cut up depleat.. takes about 10 days to do so...

[jason bourne]

ok well thanx guys

[DSM4Life]

Just drink a lot of water and you should be fine.