was off for more than a year

[codedmind]

hey guyz..

iam back to working out after 1 year off cause of some personal reasons.. for sure i lost lot of muscles and weight and definition.. iam just back from some days . and iam thinking about doing a cycle to pump my body back

i had 2 cycles b4 ..

iam 22 y/o
180 KGs
178 cm tall
bf? DUNNO..i hope u can help me to know..

and here are my pics i had 2day..

and i'll post my old pix b4 this year

[codedmind]

me from b4 this year

[dangerous dan]

hmmmm a verry dramaric change there, how comes your face is blocked out in the 1st pics and not the 2nd?

[codedmind]

just for some reasons..

[dangerous dan]

you look about 17% maybe 18 bf to me. so you looking to cycle again? personally i would skip the cycling my friend

[codedmind]

mmm y !

[codedmind]

i want to get more lean muscle and lose some fats

[codedmind]

also iam so depressed

[dangerous dan]

all i would recomend is a diet, i wouldnt use steroids if i was you, you havent really got a good base to work from, dont take the easy way out. eat train sleep. go to the diet section and sort a diet the lads in there are really good and will advise well. diet and cardio will drop that fat straight from you. sorry my friend ino its depressing but i guarentee you will get more depressed when you fuk your body

[Epic1]

steroids wont help depression either...if anything make it worse. once you start eating better and training right you will feel better and start making some changes.