Hey guys,

So far you guys were very helpful to me last time I attempted to do this. However, I seem to lack the decipline to continue with any system I land on as long as my time is limited. I work about 60 hours a week and I am also a full time student. I am willing to make some time to hit the gym but first I need to put myself on a strict diet that you guys will recommend to me based on my specifications below. I would like to lose weight and get cut, I am not trying to put on mass muscle at all. I would like to just lose these love handels and man boobs as I am not used to looking like this.

I used to skateboard and was fairly fit, but lost interest in that and ended up putting on some crazy weight (about 30 extra pounds in about 2-3 years). Can you guys give something to look at as far as my eating habits are? I am currently not eating healthy (willing to change) and would like to know what to eat specially if you don't have the time to cook or make your own food!

Here is my body specifications:

Weight: 202 Pounds
Height: 5'10
Body Fat: Approximately 18-20+%
Current eating habits: Fast Food... I know it is so bad...

I am a smoker and a social drinker... I am willing to try and quit both while I am attempting to better myself.

Your support will be most appreciated and it might actually save my life one day. Heart disease/Diabetes run in the family and I am 24 years old...

Thank you!