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Thread: How to keep the heart healthy? Arteries clear?

  1. #1

    How to keep the heart healthy? Arteries clear?

    How to keep the heart healthy? Arteries clear?


    Something that I don’t see get brought up with as much scientific discussion on a lot of BB boards, and I have done some searching, is strategies to keep the heart healthy, as well as the arteries clear of plaque.

    What I am thinking, is that there is a common problem, especially in bodybuilders who have done a number of cycles, of increasing plaque on our arteries.

    Blood tests may say we are healthy, the blood pressure may not be bad, but we are slowly encircling the hose.

    I am not about to become an anti-steroid crusader, rather I just think if we all put our heads together, we may have some real strategies that can be combined into ways to avoid these most serious of side effects, of circulator and heart complications.

    This thread is intended to be more of a “problem solving” discussion. What can we do, while using AAS, or even while off, to protect our arteries from plaque, our blood pressure low, and not thicken the left ventricle of the heart?

    From what I understand, the effects of AAS in general, on the heart are substantial. So are the effects on cholesterol, blood pressure, left ventricle etc…

    So here are just a couple number points to get the discussion started:

    1. Cardio. I have heard on several board, and internet articles, that doing cardiovascular exercise helps keep the inner chamber of the left ventricle open and wide, and that this process is actually improved by AAS. At the same time if no cardio is done, and the chamber gets thicker, the internal chamber is then smaller, and now the bigger thicker heart has to do more work. So from that what I get is that AAS + cardio = better than average heart, having to do less work, while AAS w/o cardio = worse than average heart. Anyone here know how this works in detail?

    2. Oral Steroids in General being far worse for lipid values than injectable varieties. That and also drastically increasing blood pressure. So, for those of us who do not plan to compete, but just cycle, or cruise and blast, perhaps we could limit the use of orals?

    3. The overuse of Aromitase suppressants? From what I understand Estradiol helps keep the HDL cholesterol up, and that may be just more fuel to the argument against the overuse of Estradiol lowering drugs? I see a Urologist regularly, for HRT, and claims that so long as I am not getting intolerable gyno, and that my sex drive is good, that slightly elevated E2 helps prevent plaque from building up in my arteries due to the slightly elevated testosterone and DHT. He also claims that Estradiol primes receptor sites for the testosterone molecule.

    4. Limited dose for cruising? Is there a top end that someone on HRT can stay on, without gradually getting cradi*****lly? I have been thinking that 100mg EW for Test is actually more testosterone than most healthy adult men make in a week. Dose varies as far as blood level in most men, but at the same time some averages can be made. From most guys I have talked to, who only are scripted for 100mg EW, their blood levels are always top of the range, just above or bellow, but usually within 10% of the level of an 18 year old. Except in the case of the cruiser this should be even more anabolic, as the level does not go up and down throughout the day, it is always high. So, for those who like to use on the long term, and those over 40 who are on HRT, is there a dose where the bennefits are outwieghed by the risks? Or pehpas a blood level not safe to stay over? Can the human body accept supra-physiologic levels of chemical messages long term?

    5. RegularBlood letting. Even for the cruising guys, due to the consistent high level of testosterone, it is easily conceivable that overly high RBC is also causing problems, or increases the risks of clotting. I can only imagine that for cyclers going on clomid with an overly high RBC would increase clotting risk, and vision issues. Should we consider donating blood every 60 days while cruising, or just after any cycle, one the “stuff” is cleared?


    I am not claiming any of this as gospel truth, any of it could be wrong or right, but if anyone has more info to give on any of those points, or add another please chime in.

  2. #2
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    I think that one of the more suitable vets on this board should respond to this.

    I will watch the responses as they progress.

    Valid points of on interest have been brought up here.

    Should be interesting.


    Thanks for your time in compiling this information.

    titanium

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    Yeah i'd like to see this one talked about... I was thinking about this just the other day.

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    Wow... subbed! I don't know enough to comment on these issues, however I am VERY interested to see where this goes! Thanks!

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    i bump for feedback from vet and mods as this is a very very interesting topic

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    awesome post...............I monitor my cholesterol constantly and I can tell you first hand Anavar makes a mess of lipids particularly HDL. (and everyone on these boards tells you how safe it is @ 50mg,,SCARY) I have seen posts on different boards where people running winny and var for 4-6 weeks come back with undetectable HDL? I don't know about the rest of the community but that would scare the s*hit out of me with my family history.

    Here is hard evidence that higher doses of Test lower HDL.

    Higher doses will effect HDL negatively in a dose dependent relationship. The following chart shows this.

    Testosterone dose-response relationships in healthy young men -- Bhasin et al. 281 (6): E1172 -- AJP - Endocrinology and Metabolism

    The reduction in HDL however is minor with the doses tested. Here are the two highest doses tested and the effects to HDL on average;

    Plasma HDL Cholesterol
    300 mg group-5.7 mg/dl decrease
    600 mg group-8.4 mg/dl decrease

    (thanks heavy iron from the af board for the above study)

    Great post bringing awareness that these compounds are not risk free. It would be more then wise to monitor what goes on in your body, heart attack could end it all.
    Last edited by fozy; 08-31-2009 at 10:56 PM.

  7. #7
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    once and for all for christs sake , CHOLESTEROL IS NOT THE CAUSE OF HEART DISEASE .

    its not like high cholesterol = plaque in arteries .

    its not that simple at all.

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    I think the irrational fear of losing muscle while doing cardio is probably the root of all evil as it pertains to bodybuilders and heart disease. 30 minutes walking on a treadmill 3 times a week while cutting does virtually nothing for heart health. ACSM/AHA recommend moderate to intense cardio 5-6 days a week. That means that a persons heart rate should be at or above 70% of PMHR. Certainly any cardio is better than no cardio but for the one pound of muscle you may save a year by doing little to no cardio is simple not worth the life time effects of being basically inactive. If one thinks that doing weights is enough in a traditional weight regime for heart health, the science does not support such reasoning no matter how hardcore someone thinks they lift.

    Also you make no mention I believe of diet. 4000 calories of food a day for years will certainly take its toll on overall health. It is well documented in the literature that organisms that maintain a relatively low amount of caloric intake live longer than their peers with higher caloric intakes. The same effect is thought to also be a factor in humans although this is not at present a well supported theory.

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    Quote Originally Posted by MuscleScience View Post
    I think the irrational fear of losing muscle while doing cardio is probably the root of all evil as it pertains to bodybuilders and heart disease. 30 minutes walking on a treadmill 3 times a week while cutting does virtually nothing for heart health. ACSM/AHA recommend moderate to intense cardio 5-6 days a week. That means that a persons heart rate should be at or above 70% of PMHR. Certainly any cardio is better than no cardio but for the one pound of muscle you may save a year by doing little to no cardio is simple not worth the life time effects of being basically inactive. If one thinks that doing weights is enough in a traditional weight regime for heart health, the science does not support such reasoning no matter how hardcore someone thinks they lift.

    Also you make no mention I believe of diet. 4000 calories of food a day for years will certainly take its toll on overall health. It is well documented in the literature that organisms that maintain a relatively low amount of caloric intake live longer than their peers with higher caloric intakes. The same effect is thought to also be a factor in humans although this is not at present a well supported theory.
    So what about the days I say squat and my heart rate is through the roof for the whole hour?

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    As usual I agree with MS. Sup man?
    But here are some more specifics.



    So here are just a couple number points to get the discussion started:

    1. Cardio. I have heard on several board, and internet articles, that doing cardiovascular exercise helps keep the inner chamber of the left ventricle open and wide, and that this process is actually improved by AAS. At the same time if no cardio is done, and the chamber gets thicker, the internal chamber is then smaller, and now the bigger thicker heart has to do more work. So from that what I get is that AAS + cardio = better than average heart, having to do less work, while AAS w/o cardio = worse than average heart. Anyone here know how this works in detail?
    Although your logic is sound, the reasoning is flawed. Does that make sense? Let me cite an example: one could logically surmise that since it takes a cake 30 minutes to bake at 350 degrees that, it would only take 15 minutes (half the time) at 700 degrees (twice the temp), the end result of course being a very burned cake…thus exposing the flawed reasoning within the proper logic. Similarly, you first erroneously presume that cardio alone (without stating an amount or frequency mind you) is responsible for sustaining ventricle openness/access, a condition that is characteristic of numerous other variables, such as genetics, excessive fat and/or protein intake, poor general dietary habits, sedentary or inactive lifestyles, etc. etc. This is clearly evidenced by the multitudes of people who don’t workout, yet fail to contract the disease, as well as the inverse which is also true. Secondly, you assert that “AAS + cardio = better than average heart”, but this again is without either quantifiers (how much AAS, how frequently, for what duration), or qualifiers (the types and/or stacks that allegedly promote said benefits) both of which are major variables when discussing such complex physiological processes and anatomical changes within the heart.

    2. Oral Steroids in General being far worse for lipid values than injectable varieties. That and also drastically increasing blood pressure. So, for those of us who do not plan to compete, but just cycle, or cruise and blast, perhaps we could limit the use of orals?
    Silver is right here, in that you espouse one thing to be far worse than another when in actuality it isn’t. Firstly, although orals do more significantly alter lipids than injectables, we must again quant- and qual- ify this. If you recall Orals 101, those that more qualifably impact lipid panel results are generally offset by shorter cycle durations, e.g. run Var throughout, but Winny for only 6-8wks and Dbol even less at 4 wks; which are also be controlled by quantifiably with lower dosing, e.g. 40-100mgs of Var, but only 10-30mgs (unless you’re experienced) of Dbol. Secondly, bp is generally-speaking only moderately affected and again for only a relatively short period of time. So it’s not a limitation in the usage of orals that is needed, but rather an informed understanding of the types of orals being used, and the rightful administration (dose, frequency, duration) of said orals.
    3. The overuse of Aromitase suppressants? From what I understand Estradiol helps keep the HDL cholesterol up, and that may be just more fuel to the argument against the overuse of Estradiol lowering drugs? I see a Urologist regularly, for HRT, and claims that so long as I am not getting intolerable gyno, and that my sex drive is good, that slightly elevated E2 helps prevent plaque from building up in my arteries due to the slightly elevated testosterone and DHT. He also claims that Estradiol primes receptor sites for the testosterone molecule.
    Common sense dictates that nothing should be overused. And although not well versed in the rest of your declaration, I’ll defer to the doctor unless a more knowledgeable member chooses to debate his position with some sound research.

    4. Limited dose for cruising? Is there a top end that someone on HRT can stay on, without gradually getting cradi*****lly? I have been thinking that 100mg EW for Test is actually more testosterone than most healthy adult men make in a week. Dose varies as far as blood level in most men, but at the same time some averages can be made. From most guys I have talked to, who only are scripted for 100mg EW, their blood levels are always top of the range, just above or bellow, but usually within 10% of the level of an 18 year old. Except in the case of the cruiser this should be even more anabolic, as the level does not go up and down throughout the day, it is always high. So, for those who like to use on the long term, and those over 40 who are on HRT, is there a dose where the bennefits are outwieghed by the risks?
    HRT/TRT doses are typically contingent upon the patient’s baseline levels, so “yes” there will be individual variance, however as the goal is raise said levels there is also a standard which it is right around the aforementioned 100mgs EW (give or take). The benefits naturally outweigh the risks (which are virtually nil), hence the efficacy of the therapy. And that goes for both the patients and the cruisers.

    Or pehpas a blood level not safe to stay over?
    Both therapy and cruising levels have been time-tested and proven safe, so no worries there.

    Can the human body accept supra-physiologic levels of chemical messages long term?
    The body will accept whatever levels it incurs, because it simply adapts to the increase via the NFL or Negative Feedback Loop (an internal monitoring system that reports to the brain which then adjust accordingly). Too much signals endocrine decrease, and way too much shut down, neither of which is a concern during therapy which is dose-designed to restore functioning in those young enough to benefit, and to indefinitely supplement, complement & support natty output in those too old for restoration but desirous of more youthful levels. So acceptance is not really the question for the bb’er but more so recovery, which is a product of proper cycling protocols. For example, the great Jose Canseco, was recently (well Oct. ’08) featured in an A & E piece - http://www.aetv.com/listings/episode...isodeid=369154 in which he was suffering from excessively low test levels which caused the requisite side effects (for him) impotence, lethargy, violent mood swings, and a general detachment and disassociation from loved ones. His physician appropriately placed him on a transdermal patch, with no results; then increased the dosage and got only minimal results. The doc should have tried HCG at moderate to high levels, which Jose went to Mexico to purchase, and unsuccessfully smuggle back at the end program. The problem with the slugger was that although his steroid usage was wildly successful, transforming him from an average minor leaguer, into THE most popular major leaguer (at one time), wasn’t his use it but his abuse by virtue of ignorance. You see Jose, although he understood dosage and frequency, was unaware of duration. Consequently, he virtually used this stuff for 25yrs without ever EFFECTIVELY cycling off for appropriate periods, the result of which is a severely (very hard to recover from) shut down system. Personally, I doubt it’s permanent, again because the body is extremely adaptive and largely responsive to counterbalances, but he’ll need lots of therapy and knowledgeable support, unlike the doc in the program.

    5. RegularBlood letting. Even for the cruising guys, due to the consistent high level of testosterone, it is easily conceivable that overly high RBC is also causing problems, or increases the risks of clotting. I can only imagine that for cyclers going on clomid with an overly high RBC would increase clotting risk, and vision issues. Should we consider donating blood every 60 days while cruising, or just after any cycle, one the “stuff” is cleared?
    Just as steroids have differing properties they also have varying side effects. Complicating issues is the individualistic nature of each users’ body. Thus, no one can DEFINITIVELY say that something will cause elevated RBCs within a given person, so rather than just believing this to be the case, tests should be run. Now, if that is the case, then “yes”, donating blood, using leeches, or having an extremely nagging girlfriend will effectively reduce the RBC count.

    I am not claiming any of this as gospel truth, any of it could be wrong or right, but if anyone has more info to give on any of those points, or add another please chime in.
    Master Pai Mei of the White Lotus Clan



    My motto: SAFETY & RESPECT (for drugs and others).

    I AM NOT A SOURCE, I DO NOT GIVE OUT SOURCES, OR PROVIDE SOURCE CHECKS.
    I DO NOT SUPPORT ANY UGL's OR ANY ORGANIZATION DEALING WITH THE DISTRIBUTION OF ILLEGAL NARCOTICS/SUBSTANCES!


    Difference between Drugs & Poisons
    http://forums.steroid.com/showthread.php?t=317700


    Half-lives explained
    http://forums.steroid.com/showthread...inal+half+life


    DNP like Chemotherapy, can be a useful poison, but both are still POISONS
    http://forums.steroid.com/showthread.php?t=306144


    BE CAREFUL!

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    Quote Originally Posted by BokBok View Post
    So what about the days I say squat and my heart rate is through the roof for the whole hour?
    Its no different than only doing cardio once a week really.

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    Quote Originally Posted by magic32 View Post
    As usual I agree with MS. Sup man?
    But here are some more specifics.



    So here are just a couple number points to get the discussion started:

    1. Cardio. I have heard on several board, and internet articles, that doing cardiovascular exercise helps keep the inner chamber of the left ventricle open and wide, and that this process is actually improved by AAS. At the same time if no cardio is done, and the chamber gets thicker, the internal chamber is then smaller, and now the bigger thicker heart has to do more work. So from that what I get is that AAS + cardio = better than average heart, having to do less work, while AAS w/o cardio = worse than average heart. Anyone here know how this works in detail?
    Although your logic is sound, the reasoning is flawed. Does that make sense? Let me cite an example: one could logically surmise that since it takes a cake 30 minutes to bake at 350 degrees that, it would only take 15 minutes (half the time) at 700 degrees (twice the temp), the end result of course being a very burned cake…thus exposing the flawed reasoning within the proper logic. Similarly, you first erroneously presume that cardio alone (without stating an amount or frequency mind you) is responsible for sustaining ventricle openness/access, a condition that is characteristic of numerous other variables, such as genetics, excessive fat and/or protein intake, poor general dietary habits, sedentary or inactive lifestyles, etc. etc. This is clearly evidenced by the multitudes of people who don’t workout, yet fail to contract the disease, as well as the inverse which is also true. Secondly, you assert that “AAS + cardio = better than average heart”, but this again is without either quantifiers (how much AAS, how frequently, for what duration), or qualifiers (the types and/or stacks that allegedly promote said benefits) both of which are major variables when discussing such complex physiological processes and anatomical changes within the heart.

    2. Oral Steroids in General being far worse for lipid values than injectable varieties. That and also drastically increasing blood pressure. So, for those of us who do not plan to compete, but just cycle, or cruise and blast, perhaps we could limit the use of orals?
    Silver is right here, in that you espouse one thing to be far worse than another when in actuality it isn’t. Firstly, although orals do more significantly alter lipids than injectables, we must again quant- and qual- ify this. If you recall Orals 101, those that more qualifably impact lipid panel results are generally offset by shorter cycle durations, e.g. run Var throughout, but Winny for only 6-8wks and Dbol even less at 4 wks; which are also be controlled by quantifiably with lower dosing, e.g. 40-100mgs of Var, but only 10-30mgs (unless you’re experienced) of Dbol. Secondly, bp is generally-speaking only moderately affected and again for only a relatively short period of time. So it’s not a limitation in the usage of orals that is needed, but rather an informed understanding of the types of orals being used, and the rightful administration (dose, frequency, duration) of said orals.
    3. The overuse of Aromitase suppressants? From what I understand Estradiol helps keep the HDL cholesterol up, and that may be just more fuel to the argument against the overuse of Estradiol lowering drugs? I see a Urologist regularly, for HRT, and claims that so long as I am not getting intolerable gyno, and that my sex drive is good, that slightly elevated E2 helps prevent plaque from building up in my arteries due to the slightly elevated testosterone and DHT. He also claims that Estradiol primes receptor sites for the testosterone molecule.
    Common sense dictates that nothing should be overused. And although not well versed in the rest of your declaration, I’ll defer to the doctor unless a more knowledgeable member chooses to debate his position with some sound research.

    4. Limited dose for cruising? Is there a top end that someone on HRT can stay on, without gradually getting cradi*****lly? I have been thinking that 100mg EW for Test is actually more testosterone than most healthy adult men make in a week. Dose varies as far as blood level in most men, but at the same time some averages can be made. From most guys I have talked to, who only are scripted for 100mg EW, their blood levels are always top of the range, just above or bellow, but usually within 10% of the level of an 18 year old. Except in the case of the cruiser this should be even more anabolic, as the level does not go up and down throughout the day, it is always high. So, for those who like to use on the long term, and those over 40 who are on HRT, is there a dose where the bennefits are outwieghed by the risks?
    HRT/TRT doses are typically contingent upon the patient’s baseline levels, so “yes” there will be individual variance, however as the goal is raise said levels there is also a standard which it is right around the aforementioned 100mgs EW (give or take). The benefits naturally outweigh the risks (which are virtually nil), hence the efficacy of the therapy. And that goes for both the patients and the cruisers.

    Or pehpas a blood level not safe to stay over?
    Both therapy and cruising levels have been time-tested and proven safe, so no worries there.

    Can the human body accept supra-physiologic levels of chemical messages long term?
    The body will accept whatever levels it incurs, because it simply adapts to the increase via the NFL or Negative Feedback Loop (an internal monitoring system that reports to the brain which then adjust accordingly). Too much signals endocrine decrease, and way too much shut down, neither of which is a concern during therapy which is dose-designed to restore functioning in those young enough to benefit, and to indefinitely supplement, complement & support natty output in those too old for restoration but desirous of more youthful levels. So acceptance is not really the question for the bb’er but more so recovery, which is a product of proper cycling protocols. For example, the great Jose Canseco, was recently (well Oct. ’08) featured in an A & E piece - http://www.aetv.com/listings/episode...isodeid=369154 in which he was suffering from excessively low test levels which caused the requisite side effects (for him) impotence, lethargy, violent mood swings, and a general detachment and disassociation from loved ones. His physician appropriately placed him on a transdermal patch, with no results; then increased the dosage and got only minimal results. The doc should have tried HCG at moderate to high levels, which Jose went to Mexico to purchase, and unsuccessfully smuggle back at the end program. The problem with the slugger was that although his steroid usage was wildly successful, transforming him from an average minor leaguer, into THE most popular major leaguer (at one time), wasn’t his use it but his abuse by virtue of ignorance. You see Jose, although he understood dosage and frequency, was unaware of duration. Consequently, he virtually used this stuff for 25yrs without ever EFFECTIVELY cycling off for appropriate periods, the result of which is a severely (very hard to recover from) shut down system. Personally, I doubt it’s permanent, again because the body is extremely adaptive and largely responsive to counterbalances, but he’ll need lots of therapy and knowledgeable support, unlike the doc in the program.

    5. RegularBlood letting. Even for the cruising guys, due to the consistent high level of testosterone, it is easily conceivable that overly high RBC is also causing problems, or increases the risks of clotting. I can only imagine that for cyclers going on clomid with an overly high RBC would increase clotting risk, and vision issues. Should we consider donating blood every 60 days while cruising, or just after any cycle, one the “stuff” is cleared?
    Just as steroids have differing properties they also have varying side effects. Complicating issues is the individualistic nature of each users’ body. Thus, no one can DEFINITIVELY say that something will cause elevated RBCs within a given person, so rather than just believing this to be the case, tests should be run. Now, if that is the case, then “yes”, donating blood, using leeches, or having an extremely nagging girlfriend will effectively reduce the RBC count.

    I am not claiming any of this as gospel truth, any of it could be wrong or right, but if anyone has more info to give on any of those points, or add another please chime in.
    Long time no see magic, BTW damn you can write...

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    Quote Originally Posted by MuscleScience View Post
    I think the irrational fear of losing muscle while doing cardio is probably the root of all evil as it pertains to bodybuilders and heart disease. 30 minutes walking on a treadmill 3 times a week while cutting does virtually nothing for heart health. ACSM/AHA recommend moderate to intense cardio 5-6 days a week. That means that a persons heart rate should be at or above 70% of PMHR. Certainly any cardio is better than no cardio but for the one pound of muscle you may save a year by doing little to no cardio is simple not worth the life time effects of being basically inactive. If one thinks that doing weights is enough in a traditional weight regime for heart health, the science does not support such reasoning no matter how hardcore someone thinks they lift.

    Also you make no mention I believe of diet. 4000 calories of food a day for years will certainly take its toll on overall health. It is well documented in the literature that organisms that maintain a relatively low amount of caloric intake live longer than their peers with higher caloric intakes. The same effect is thought to also be a factor in humans although this is not at present a well supported theory.
    I was under the impression the body begins to burn muscle tissue as fuel when the PMHR exceeds 70%. That not right then MS?

    I do 20-25mins 4 times per week at around 70% PMHR...I'm guessing I need to up the intensity...

  14. #14
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    ^^

    Why would the body burn muscle tissue for fuel, if you have ample supply of calories on board?

    In a caloric-deficit state I can somewhat agree, but even then.

  15. #15
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    Quote Originally Posted by MuscleScience View Post
    Long time no see magic, BTW damn you can write...
    Long time old friend, been very busy, but lookin' good VET! You as well Swift!

    Write? LOL.
    Well as you know I'm a Researcher, so clear communication is invaluable. I've done work for Brian as well, my crown jewel 'Total Fitness and the Female Body' is on the homepage (S.com). Click 'Women and Steroids - New' a misnomer, then scroll down, it's a comprehensive 55-pgr. Be sure to direct your ladies there fellas, good stuff, informational (general, nutritional, supplemental, steroidal [mandated]) and instructional (in the aforementioned and training) from A to Z.
    Master Pai Mei of the White Lotus Clan



    My motto: SAFETY & RESPECT (for drugs and others).

    I AM NOT A SOURCE, I DO NOT GIVE OUT SOURCES, OR PROVIDE SOURCE CHECKS.
    I DO NOT SUPPORT ANY UGL's OR ANY ORGANIZATION DEALING WITH THE DISTRIBUTION OF ILLEGAL NARCOTICS/SUBSTANCES!


    Difference between Drugs & Poisons
    http://forums.steroid.com/showthread.php?t=317700


    Half-lives explained
    http://forums.steroid.com/showthread...inal+half+life


    DNP like Chemotherapy, can be a useful poison, but both are still POISONS
    http://forums.steroid.com/showthread.php?t=306144


    BE CAREFUL!

  16. #16
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    Quote Originally Posted by magic32 View Post
    Long time old friend, been very busy, but lookin' good VET! You as well Swift!

    Write? LOL.
    Well as you know I'm a Researcher, so clear communication is invaluable. I've done work for Brian as well, my crown jewel 'Total Fitness and the Female Body' is on the homepage (S.com). Click 'Women and Steroids - New' a misnomer, then scroll down, it's a comprehensive 55-pgr. Be sure to direct your ladies there fellas, good stuff, informational (general, nutritional, supplemental, steroidal [mandated]) and instructional (in the aforementioned and training) from A to Z.
    Thanks Magic.

    What are you thoughts on the question I asked MS?

  17. #17
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    Quote Originally Posted by Swifto View Post
    I was under the impression the body begins to burn muscle tissue as fuel when the PMHR exceeds 70%. That not right then MS?

    I do 20-25mins 4 times per week at around 70% PMHR...I'm guessing I need to up the intensity...
    The body will always burn some protein for fuel. The enzymes to do so are always present and expressed in muscle cells to some extent or another. During exercise only about 4% of energy production is via proteins. Relative to other energy pathways Protein is physiologically expensive to process and turn into fuel. Really the only time protein is used as a major fuel source is in times of extreme energy deprivation such as when someone is being starved for a long period of time or they are exercising constantly like in marathon runners. In fact when exercise physiologist ( like I was) exercise test athletes or individuals via indirect calorimetry, Bomb calorimetry ect. We completely neglect figuring in energy expenditure via protein. In a normally feed, regularly exercising individual protein as an energy source just is not needed. For someone to burn major amounts of protein and be an athlete they would have to be putting in major amounts of cardio. For example a marathon runner thats putting in 70-120 miles of running a week they are going to be using protein as an energy source at some time during exercise. They also would express MRNA for protein degrading/energy producing enzymes much more than just a bodybuilder or recreational weight lifter.

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    Quote Originally Posted by MuscleScience View Post
    The body will always burn some protein for fuel. The enzymes to do so are always present and expressed in muscle cells to some extent or another. During exercise only about 4% of energy production is via proteins. Relative to other energy pathways Protein is physiologically expensive to process and turn into fuel. Really the only time protein is used as a major fuel source is in times of extreme energy deprivation such as when someone is being starved for a long period of time or they are exercising constantly like in marathon runners. In fact when exercise physiologist ( like I was) exercise test athletes or individuals via indirect calorimetry, Bomb calorimetry ect. We completely neglect figuring in energy expenditure via protein. In a normally feed, regularly exercising individual protein as an energy source just is not needed. For someone to burn major amounts of protein and be an athlete they would have to be putting in major amounts of cardio. For example a marathon runner thats putting in 70-120 miles of running a week they are going to be using protein as an energy source at some time during exercise. They also would express MRNA for protein degrading/energy producing enzymes much more than just a bodybuilder or recreational weight lifter.
    Ok thanks.

    I was doing around 20-25mins low intensity 4 times/wk (70% PMHR), now I've upped it too 70-85% (or higher) for 20-25mins 4-5 times weekly. As per your advice on keeping a healthy heart. That sound right?

    Obviously burning aminos is something I dont want to be doing, but by the sounds of it, thats not going to be a problem.

  19. #19
    Quote Originally Posted by magic32 View Post
    [COLOR="blue"] Secondly, you assert that “AAS + cardio = better than average heart”, but this again is without either quantifiers (how much AAS, how frequently, for what duration), or qualifiers (the types and/or stacks that allegedly promote said benefits) both of which are major variables when discussing such complex physiological processes and anatomical changes within the heart.

    Thanks for the insight.

    Didn’t quote the whole thing, but those are exactly things I have been wondering about. Especially lately with a couple of really good guys and board members passing away so young, with heart complications.

    I have a wife and son, and it scared me enough that I am considering going off. Unless I can be sure that what I am doing is safe in the long run.

    I am leaning toward running HCG for a while with my cruising/HRT dose for a month, and then run a SERM based pct, and call it quits. I am thinking about going off and staying off unless my test levels are under 500 ng/dl, in which case I would still lower my dose to about half of what I have been on.

    At the same time, I don’t want to be too hasty either. I feel good doing what I am doing now, I still like having big muscles, getting a hard on at the drop of a hat, and having more energy than I did at the age of 18.

    Right now though, I am self questioning. All the other sides I can deal with, I just want to be re-assured that I am not messing myself up here. Especially my heart. If I likely am dicking it up, then changing, or stopping what I am doing.

    Part of the reason I am ok with stopping if I have to at this point is that bodybuilding is no longer a big part of my life. It used to consume my life. These days I just like looking more jacked than the average person I meet every day, but being monstrously huge and ripped has kind of lost its awesome factor for me. These days I go fishing and work on my Garden more than “hardcore” training.

    I do still like being where I am at, and would prefer to stay on, and just keep doing what I am doing, if it is reasonably safe. Eventually I would be back on for age related TRT anyway.

    So, how about some quantifiers?

    Age 28
    Years cycling: 8
    Cruising at about 200mg Test-C (with script) EW for about a year now as well.
    Height:5’9”
    Weight: 215
    Bodfat% about 17%

    Cardio: Jogging at about 70-85%, for about 30 minutes, 4 days a week.

    Weights: Not planning on competing, and I would care less if I never got any bigger than I am right now. Most of the time I just workout with moderate weights, 8-12 rep range, 3-5 sets each bodypart feel good, hit the tanning booth and am done for the day.

    Diet: Right now? Not diet at all. I eat whatever I want. I do eat about 1 cup of oats every morning for breakfast. I try to get in enough protein, but I don't keep track of the fat and carb intake. Honestly I do drink now and then too, not usually more than 2 beers at a time. Id say 2x each week.

    Supplements: Fish oil, *****-3-6-9 Oils as well 2 caps of each daily. Garlic extract as well.

    AAS: Just 200mg EW of test-c. Nothing else, not even and anit-E right now. My estradiol is slightly elevated, but I am not getting any sides from it that I can tell. I got one nipple that is a little puffy, but it has not changed in size for 2 years now, and not getting any worse so I am not worrying about the slightly elevated E2.

    Goal: Homeostasis with about where I am at right now. I don’t desire to change anything, unless for health reasons that I have to.
    Last edited by meathead320; 09-01-2009 at 04:06 PM.

  20. #20
    Join Date
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    Quote Originally Posted by Swifto View Post
    Ok thanks.

    I was doing around 20-25mins low intensity 4 times/wk (70% PMHR), now I've upped it too 70-85% (or higher) for 20-25mins 4-5 times weekly. As per your advice on keeping a healthy heart. That sound right?

    Obviously burning aminos is something I dont want to be doing, but by the sounds of it, thats not going to be a problem.
    That sounds about right, Pretty similar to what I do myself actually. It is really hard for me to get 4 solid days in. I do have one day where I play bball for two hours. That usually leaves me pretty sore and I am pretty much at max heart rate the whole time trying to keep up with 22 year olds....LOL

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