PCT situation....

[adem-]

Need a basic run down of a PCT treatment for this cycle.

Doing an 11 week prop cycle, injecting these doses mon wed and fri
week 1 - 2, 1ml
week 3 - 4, 1.5ml
week 5 - 7, 2ml
week 8 - 9, 1.5ml
week 10 - 11, 1ml

24yrs old
77kg
13.6% bf
176cm tall

Been training for 2.5 years
Although in the last year I have been training 6 days per week. But also include boxing on Tuesdays and the day i miss training i play squash and indoor soccer.

My diet consists of
8:00 am - 300ml egg white 300ml low fat milk, 1 cup oats, luecine l glutamine, vitamins fish oils
10:00am - handfull of almonds, 200g low fat yoghurt
12:00pm - chicken/ turkey salad sandwich on multigrain bread.
2:00pm - protein shake
4:00pm - 2 small tins tuna
TRAINING
6:00pm - protein shake with honey
7:00pm - meat with handfull of sweet potato and greens
9:00pm - 100g cottage cheese and protein shake.

That diet is during the week because im pretty routine with work. As im a rep i can eat whenever i like. But on weekend its a little bit varied as im not working so im not in my usual regieme.

Just really need the PCT part sorted out. any feedback would be great.

[D7M]

read this for your pct:

http://forums.steroid.com/showthread.php?t=349581

that is a terrible cycle, I'm sorry.

prop should be shot ED, or at least EOD, not 3 times a week.

And you should probably take a trip to the diet forum, that diet is horrible.

[pepous]

Propionat is not for you

[TITANIUM]

read this for your pct:

http://forums.steroid.com/showthread.php?t=349581

that is a terrible cycle, I'm sorry.

prop should be shot ED, or at least EOD, not 3 times a week.

And you should probably take a trip to the diet forum, that diet is horrible.

I would have to agree with this^^^^.

Maybee test E would be easier for you.

Diet is off, but I have seen alot worse.(REALLY).

PCT:

Clomid=100/50/50/50
Tamo= 40/20/20/20

I like hcg alot, but you would not need it for this cycle.

But, please get your cycle down first before you inject anything.

Best

T