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Thread: Best Exercises...

  1. 09-03-2009, 02:44 PM #1
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    Best Exercises...

    ...for this short list. And this is for you, what exercises work for you the best.

    Hamstrings
    Biceps
    Chest
    Calves
    Shoulders
    Wide Back (That V Shape)
    Glutes
    Forearms
    Abs
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  2. 09-03-2009, 03:43 PM #2
    JackSparrow
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    Hamstrings - Lying Leg Curl
    Biceps - EZ Bar Curl
    Chest - Flat Dumbell Press
    Calves - Seated Calf Raise
    Shoulders - Seated Barbell Press
    Back - Lat Pulldowns (to front)
    Glutes - Dont target them
    Forearms - Wrist Curls
    Abs - Crunches

    Not my fav exercises but work the best for me.

    And the lass in your avi is HOT!!!
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  3. 09-03-2009, 04:13 PM #3
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    Hamstrings-SLDL
    Biceps-bicep curls
    Chest-flat barbell benchpress
    Calves-basketball
    Shoulders- bench press
    Wide Back (That V Shape)-pull ups
    Glutes-squats
    Forearms- back day
    Abs- sex.
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  4. 09-03-2009, 07:21 PM #4
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    Hamstrings - straight leg deads
    Biceps -bb curl
    Chest -incline db
    Calves - what are these
    Shoulders- side delt raise
    Wide Back (That V Shape)- pull ups
    Glutes- squat your ass to the floor
    Forearms- deadlift no wraps
    Abs- squats no belt
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  5. 09-03-2009, 09:08 PM #5
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    Hamstrings-SLDL
    Biceps-Alternating DB Bicep Curls
    Chest-Incline DB Presses
    Calves-Standing calf raises
    Shoulders-Seated DB presses
    Wide Back (That V Shape)-Narrow Grip pulldowns to the front
    Glutes-Leg presses with feet high on the platform
    Forearms-Back Day
    Abs-Cardio & Crunches.
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  6. 09-03-2009, 09:56 PM #6
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    Thanks guys.

    Also, it can be more than 1 exercise. Throw 3 up there if you want.
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  7. 09-03-2009, 10:54 PM #7
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    Hamstrings-Stiff Deads
    Biceps-Standing bb curls
    Chest-Incline db press
    Calves-seated raises
    Shoulders-Standing bb press
    Wide Back (That V Shape) Deads+Wide grip pullup and it's like clock work
    Glutes-LOL wouldn't you like to know perv...
    Forearms-deadlift
    Abs-hanging leg raises
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  8. 09-03-2009, 10:55 PM #8
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    Quote Originally Posted by xlxBigSexyxlx View Post
    ...for this short list. And this is for you, what exercises work for you the best.

    Hamstrings
    Biceps
    Chest
    Calves
    Shoulders
    Wide Back (That V Shape)
    Glutes
    Forearms
    Abs
    SLDL
    bb curls & db curls
    incline db press
    standing raise
    side laterals & upright rows
    chin ups
    deep squats
    static hold walking 8s
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  9. 09-04-2009, 01:46 AM #9
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    Quote Originally Posted by xlxBigSexyxlx View Post
    Hamstrings
    Laying leg curl.

    Quote Originally Posted by xlxBigSexyxlx View Post
    Biceps
    One-arm Dumbbell Preacher curl

    Quote Originally Posted by xlxBigSexyxlx View Post
    Chest
    Decline Bench

    Quote Originally Posted by xlxBigSexyxlx View Post
    Calves
    Seated Angled calf-raise.

    Quote Originally Posted by xlxBigSexyxlx View Post
    Shoulders
    Barbell Behind-the-neck press.

    Quote Originally Posted by xlxBigSexyxlx View Post
    Wide Back (That V Shape)
    Barbell Bent-over row (torso parallel to floor)

    Quote Originally Posted by xlxBigSexyxlx View Post
    Glutes
    Barbell Squats

    Quote Originally Posted by xlxBigSexyxlx View Post
    Forearms
    I've never trained 'em directly so I couldn't say.

    Quote Originally Posted by xlxBigSexyxlx View Post
    Abs
    I don't train 'em directly... much.

    So I couldn't say.

    I'm partial to the weighted decline sit-up though.
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    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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  10. 09-04-2009, 10:49 AM #10
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    Nark, I've seen tons of people down talk the decline press, I see that you like it as a favorite chest movement. Do you believe it to be needed for better chest development?
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  11. 09-04-2009, 11:10 AM #11
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    Quote Originally Posted by xnotoriousx View Post
    Nark, I've seen tons of people down talk the decline press, I see that you like it as a favorite chest movement. Do you believe it to be needed for better chest development?
    http://forums.steroid.com/showthread.php?t=397744
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
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  12. 09-05-2009, 09:15 AM #12
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    Quote Originally Posted by xlxBigSexyxlx View Post
    ...for this short list. And this is for you, what exercises work for you the best.

    Hamstrings
    Biceps
    Chest
    Calves
    Shoulders
    Wide Back (That V Shape)
    Glutes
    Forearms
    Abs
    Hamstrings-LYING LEG CURLS
    Biceps-INVERTED-UNILATERAL-PREACHER CURLS
    Chest-10-15 DEGREE DECLINE PRESS ON SMITH MACHINE
    Calves-DONKEY CALVE RAISE MACHINE
    Shoulders-DUMBELL PRESSES
    Wide Back (That V Shape)- OVER-HAND MEDIUM GRIP PULL-UPS
    Glutes- (SMITH MACHINE "SUPER LUNGES"-USING A STEP UP FOR GREATER RANGE OF MOTION
    Forearms- WRIST CURLS
    Abs- WEIGHTED AB-BENCH CRUNCHES.
    QUADS-SQUATS
    TRAPS-SHRUGS
    LOWER BACK-PARTIAL DEAD-LIFTS
    UPPER BACK THICKNESS-ROWS TO UPPER ABS USING (SIDE GRIP)
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  13. 09-05-2009, 10:42 AM #13
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    Quote Originally Posted by xlxBigSexyxlx View Post
    ...for this short list. And this is for you, what exercises work for you the best.

    Hamstrings
    Biceps
    Chest
    Calves
    Shoulders
    Wide Back (That V Shape)
    Glutes
    Forearms
    Abs
    Hamstrings- Lying Leg Curls
    Biceps- Standing BB Curls
    Chest- Flat DB
    Calves- Toes On Leg Press
    Shoulders: Heavy DB Shoulder Press and Heavy Upright Rows
    Wide Back: Lat Pull Downs (very very slow without using thumbs on grip)
    Glutes: Cardio
    Forearms: Holding a straight bar at the bottom and rotating in all different positions (no name)
    Abs: Leg raises
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  14. 09-06-2009, 12:25 PM #14
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    Quote Originally Posted by Ronnie Rowland View Post
    Hamstrings-LYING LEG CURLS
    Biceps-INVERTED-UNILATERAL-PREACHER CURLS
    Chest-10-15 DEGREE DECLINE PRESS ON SMITH MACHINE
    Calves-DONKEY CALVE RAISE MACHINE
    Shoulders-DUMBELL PRESSES
    Wide Back (That V Shape)- OVER-HAND MEDIUM GRIP PULL-UPS
    Glutes- (SMITH MACHINE "SUPER LUNGES"-USING A STEP UP FOR GREATER RANGE OF MOTION
    Forearms- WRIST CURLS
    Abs- WEIGHTED AB-BENCH CRUNCHES.
    QUADS-SQUATS
    TRAPS-SHRUGS
    LOWER BACK-PARTIAL DEAD-LIFTS
    UPPER BACK THICKNESS-ROWS TO UPPER ABS USING (SIDE GRIP)

    What is that exactly?
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  15. 09-06-2009, 06:57 PM #15
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    Quote Originally Posted by xlxBigSexyxlx View Post
    What is that exactly?
    You lean over the opposite end of a preacher curl bench which allows you to lift at a 90 degree angle (straight up and down) as opposed to 45 degree angle. Put all your weight on the arm pit and do curls across the body while using only only one arm at a time with dumbbells. Understand?
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  16. 09-06-2009, 11:48 PM #16
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    Quote Originally Posted by Ronnie Rowland View Post
    You lean over the opposite end of a preacher curl bench which allows you to lift at a 90 degree angle (straight up and down) as opposed to 45 degree angle. Put all your weight on the arm pit and do curls across the body while using only only one arm at a time with dumbbells. Understand?
    Yeah, thats what I thought. Just making sure. Thanks.
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  17. 09-08-2009, 10:02 PM #17
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    Quote Originally Posted by xlxBigSexyxlx View Post
    ...for this short list. And this is for you, what exercises work for you the best.

    Hamstrings-lying leg curls
    Biceps-ez bar
    Chest-incline db
    Calves-standing raise
    Shoulders-military
    Wide Back (That V Shape)-chins
    Glutes-squat
    Forearms- squat believe it or not
    Abs
    -decline crunch
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  18. 09-10-2009, 04:28 PM #18
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    Quote Originally Posted by xlxBigSexyxlx View Post
    ...for this short list. And this is for you, what exercises work for you the best.

    HamstringsSLDL
    Biceps hmmm straight barbell
    Chestflat dumbell press
    Calvesleg press calves
    Shouldersfor push it is military press
    Wide Back (That V Shape)weighted pullups
    Glutessquats
    Forearms
    Absweighted crunches, cardio
    i dont think there is "the best exercise", but generally compound movements are better than "isolation" motions...
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  19. 09-10-2009, 04:58 PM #19
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    Hamstrings - stiff legged deads
    Biceps - barbell curls
    Chest - bench press
    Calves - seated calf raises
    Shoulders - military press
    Wide Back (That V Shape) - wide chins
    Glutes - squats
    Forearms - deadlifts with no straps
    Abs - stomach vacuums
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  20. 09-11-2009, 04:06 AM #20
    BBronco
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    Hamstrings - glute/ham raise
    Biceps - hammer curl
    Chest - DB flat bench
    Calves -
    Shoulders - millitary press
    Wide Back - wide grip pull up
    Glutes - glute/ham raise
    Forearms -
    Abs - proper posture on all exercises
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  21. 09-18-2009, 02:29 PM #21
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    Hamstrings SLDL
    Biceps Inclined Dbell Curls
    Chest Incline BBell
    Calves Standing BBell
    Shoulders Hang Press
    Wide Back (That V Shape) T-bar/Dbell Rows I wish I liked Bbell row
    Glutes Squat
    Forearms Hang Press (Shoulder)
    Abs Weighted hanging Leg Raises
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  22. 09-18-2009, 06:25 PM #22
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    Hamstrings - stiff legged deads
    Biceps - barbell curls
    Chest - dumbell presses
    Calves - seated calf raises
    Shoulders - military press with straight bar
    Wide Back (That V Shape) - wide chins
    Glutes - squats
    Forearms - heavy straight bar wrist curls
    Abs - hanging crunches
    Free wieghts
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