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Thread: Hey Jamy- Grapenuts?

  1. 09-04-2009, 09:05 PM #1
    GuybrushThreepwod's Avatar
    GuybrushThreepwod
    GuybrushThreepwod is offline Associate Member
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    Hey Jamy- Grapenuts?

    For post Workout carbs?
    One Serving= 1/2 cup
    CAL 200
    CARB 48
    FAT 1
    PROTEIN 6
    *SODIUM 290 (16%)
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  2. 09-05-2009, 11:28 AM #2
    jamyjamjr
    jamyjamjr is offline Banned
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    wtf is a grapenut?? never heard of that.. what kind of carbs in it?? simple, semi-simple, complex??

    efas??
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  3. 09-05-2009, 11:30 AM #3
    jamyjamjr
    jamyjamjr is offline Banned
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    ohh i see.. it's a cereal.. lol


    omit that crap for natural oats...
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  4. 09-05-2009, 11:51 AM #4
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    bigrich4
    bigrich4 is offline Associate Member
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    are you planning on eating this without milk? It's like eating gravel!
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