
Originally Posted by
BIG-MAC
Ok guys I need a bit of help with my diet. I want a straight forward diet thats easy to understand!! For example I heard a meal should have a serving of protein the size of a pack of playing cards and your carbs serving should be the size of your fist. Now I find this very easy to understand instead of you need 200grams of protein and 500grams of..........etc etc....
So my stats are.
6"3
218lbs
bodyfat 14-15%
training 6years
So am I getting the enough kals in this diet plan to gain mass.
Breakfast: I cup of oats with milk, 1 full egg and 5 egg white omelet. Protein shake giving 50g of protien. Whay mixed with milk.
**drop the shake, add some carbs, like sweet potato or multi grain bread or something
Meal 2: Chicken breast and pasta fist sized amount with water.
Pre workout Meal 3:Chicken breast and pasta fist sized amount with sports drink and creatine.
**drop the drinks
Post workout Dinner: fillet steak and rice fist size amount, aslo shake and creatine.
**drop the shake add real food and some avocado
Before bed meal: 1 full egg and 5 egg white omelet with soda bread and beans and shake.
** steak or some other tyoe of food here. switch meals pwo and before bed. also drop soda and shakes
I also take my Vits and fish oils
as well as 6 liters of water a day.
am I getting enough Kals? *probably not quality cals