a little help????

[mesonerz]

mod please delete.

[MuscleScience]

PH are probably not the best thing to consider if your just getting back into it. I think your focus should be getting back to a consistent training regime and getting your diet and cardio down. You will make great gains if you get that down first. Supplements really only help when you have everything in check.

Good Luck.

[mesonerz]

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