what foods are high in calories?
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what foods are high in calories?
Member
High fats food, cause 1g fat has 9kcal, while 1g carb or pro has 4 kcal
"AR's Personal Trainer"
mayo lol
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good one...Originally Posted by Twist
Banned
~Oats
~Meat
~Muesli/cake slices
~Deli cheeses
~Sausages
~Milk
~flavoured Yoghurt
~Peanutbuter
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cool...thank you...
Knowledgeable Member
Avacodas ? this is 1 cup .
Nutrition facts
Serving Size
Amount per serving
Calories 384 Calories from Fat 319
Hide Daily Values % Daily Value*
Total Fat 35g 54%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g
Monounsaturated Fat 23g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 16g
Sugars 1g
Protein 5g
Knowledgeable Member
Walnuts . good choice
Nutrition facts
Serving Size 28 grams
Amount per serving
Calories 180 Calories from Fat 153
Hide Daily Values % Daily Value*
Total Fat 17g 26%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 5g 2%
Dietary Fiber
1g
Sugars 1g
Protein 4g
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