Make incomplete proteins complete

[domeyeahaigh]

I was reading in the encylopedia arnold says you can eat a shitload of incomplete protein and pair it with a small amount of complete protein in order to get a lot of usable protein in the body..

so for example

lots of beans mixed with a few eggs or some beef or turkey or whatever

the analogy he used in the book (maybe?) is if you have a bunch of football players but no quarterback you have an incomplete team..but if you have a shitload of players and add just a few quarterbacks then you have a bunch of complete teams..

thoughts?

gracias

[Twist]

I read the same book. It is interesting and a good insight to have, although I eat so much protein as it is, I do not need to worry about the amount of protein in beans and such. I was just discussing this with another member on the board. It's good to know in a pinch but if I eat things like beans it is not for my protein source, it would be for carbs or fat because my protein comes from meat, and lots of it.

[Klimax]

Also two incomplete pro can make a complete one (rice+beans). But the best thing is take your pro by meat and eggs.