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Thread: Bmr calculator question?

  1. 09-08-2009, 07:24 PM #1
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    mikey24
    mikey24 is offline Associate Member
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    Bmr calculator question?

    So my BMR calculator reading indicated I should consume 2000cals a day for maintenance. So to construct a sufficent LEAN BULK DIET would I go 500cals above maintaince?ie;2500cals or would I need to go higher?Also I know I will need to adjust accordingly to my specific level of activity.I just need to figure out the base before I can go any further.
    STATS:24yo,6'0,186-187lbs,12-13%bf
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  2. 09-08-2009, 07:32 PM #2
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    Twist
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    find your tdee then go 500 over that.
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  3. 09-08-2009, 07:50 PM #3
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    POPS
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    Quote Originally Posted by twist View Post
    find your tdee then go 500 over that.
    ^^^ x2!!!
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  4. 09-08-2009, 08:17 PM #4
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    mikey24
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    Thanks guys turns out all need around 2900-3000.
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