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Thread: Need Help

  1. 09-10-2009, 08:32 PM #1
    newbe1275 is offline New Member
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    Need Help

    I am a 34 year old male about 200 pounds and I would like to gain mass and of course get cut, I have not taken anything yet, but would like to know what to do, I am completely unknowledgeable in this area. If I could please have any help that anyone could give me!!
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  2. 09-10-2009, 08:36 PM #2
    D7M's Avatar
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    welcome!

    here's your newbie starter pack (revised edition!!)

    http://forums.steroid.com/showthread.php?t=368656

    you can start with that, and all the stickies at the top of the page.

    post questions as they arise...
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  3. 09-10-2009, 08:45 PM #3
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
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    welcome newbe1275, start with the diet section and read all the stickys like D7M said, you should spend around 2-3 months reading before considering any gear. watch Milos videos in the diet section, its a must. here are the two most important threads in my opinion, start with these then read the rest,

    http://forums.steroid.com/showthread.php?t=323516

    http://forums.steroid.com/showthread.php?t=332958
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  4. 09-11-2009, 04:18 AM #4
    stpete is offline Banned
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  5. 09-11-2009, 04:12 PM #5
    Juturna is offline Banned
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    Welcome to AR - if you need anything feel free to ask!
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  6. 09-12-2009, 02:57 AM #6
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    welcome !
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  7. 09-12-2009, 08:00 AM #7
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    ni4ni is offline Pharmaceutically Enhanced
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  8. 09-12-2009, 09:34 AM #8
    krisko is offline Junior Member
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  9. 09-13-2009, 04:56 PM #9
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    TITANIUM is offline “SIS PACIS INSTRUO PRO BELLUM”
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