HI ..from Italy

**Axel_Italy** · 09-12-2009, 09:52 AM

Hi , friend ! I'm a beginner, only 80kg (170cm)... but my target is 100kg... lets hope ;-)

**krisko** · 09-12-2009, 10:07 AM

Welcome and Good luck!

***D7M*** · 09-12-2009, 10:52 AM

welcome

**Canadream** · 09-12-2009, 11:27 AM

Howdy from Canada

**Papi93** · 09-12-2009, 01:05 PM

Welcome to AR.

**dosXX** · 09-13-2009, 03:45 PM

welcome.

**TITANIUM** · 09-13-2009, 04:48 PM

**norton2912** · 09-15-2009, 06:57 AM

hi from italy!do you have e mail?

**mperk** · 09-15-2009, 11:25 AM

Ragazzo! That's awesome that u are getting into it! Go for the whole wheat pasta dude, eat healthy and lift big! Where r u in italy?

**ni4ni** · 09-15-2009, 03:31 PM

welcome

**norton2912** · 09-16-2009, 02:28 AM

i'm in central italy-lazio

**stpete** · 09-16-2009, 03:00 AM

Welcome

**mperk** · 09-16-2009, 12:52 PM

How often do you lift? Are you changing your diet too? You have to eat lots of food to get big!

**norton2912** · 09-16-2009, 12:57 PM

no..i'm a semi professional cycler..but i also training much in gym.i'm on 6% of body-fat on 67 kg

**powerful intelligent** · 10-08-2009, 07:41 PM

hello, would love to go to italy someday. that has always been a dream of mine. The womern oh the women

**ottopit** · 10-08-2009, 09:52 PM

ciao!

**JuicedCobra** · 10-09-2009, 04:01 PM

I'm Italian-American. I had to give up the pasta and calzones, etc too bro. Sucks but its worth it!

**phoenix1** · 10-14-2009, 04:54 AM

welcome i am just starting iam 80kg want to hit about 85 with about 11%fat but we will
c need to change my diet any peace

Thread: HI ..from Italy