New and need help.

[wickedworrior69]

I am 25 6'2" and 350lb, bad I know. I am getting ready to hit the gym for the first time in my life. I want to use my desire to gain muscle to help me loose my fat. I am a strong guy naturally, my uncle is a body builder and suggested with my massive frame I use weights to loose my mass. I am a Endomesomorphic person. I have done alot of research and have started on Milo's diet platform. Found out about my suppliments and now need serious help as far as workouts go. I would like to use a Mon/Wed/Fri routine with only cardio on Tues/Thur/Sat, Sun completely off. Also cardio Mon-Sat for about a hour in the morning. I don't really know anything about lifting weight and would like some guidance from you with exp. A pattern of muscles and machines or exercises would be most greatly appreciated. Any and all help is greatly welcomed and appreciated.

Thanks,

Cisco

[t-gunz]

guys will put in details about the weight training

for cardio.

i suggest 6 days a week cardio in the morning for 45-60mins. to shed off the fat!

[Klimax]

You could do 30min cardio on empty stomach in lifting days, 60 min in other days on empty stomach.

[t-gunz]

^^ yeah either will work.

[eatrainrest]

post up yur diet

[wickedworrior69]

500 grams of protein per day
120 grams carbs
30 grams fat
Protein split between 10 meals/shakes a day
No starchy carbs after 6 pm
Protein will come from low fat meat sources and shakes
50 grams of starchy carbs at breakfast
70 grams pre workout
Fibrous carbs (green veggies) in between and with most meals
Using Animal Paks, ZMA, and Udo's 3-6-9 oil Daily
Shakes are split between Optimum Nutrition Nitrocore 24, Optimum Nutrition 100% whey protein, Optimum Nutrition 100% Casein Protein

[anabolicshark]

I will suggest that you do very high number of reps in absolute perfect form, do not even think try to push heavy or even slightly heavy...
in a way you are building brand new structure for your future look, make sure that it is a good one...
i would strongly recomend that you do usual free weight excercices as a cardio work out

do 45lbs (just a bar by itself) bench press for 4 sets of 30x reps etc (but that should not replace your regular cardio)

it will slowly but surelly bring you up to condition that could take you to the look you want.

remeber that your inital form will actually base a muscle memory for future, that been said make sure to look in a mirror to see if you are really holding that weight at shoulder weight and if your are really bring it down to your chin etc...

trust me, i am being very sincere here bro, you will regret quick fix results in long run after you realize that you could have been a lot better off taking it easy...

good luck!

500gr of protein is a bit high in IMHO, just because it is very hard to obtain clean 500gr without being over loaded with carbs or cal's (unless you plan to sleep walk on the stepmaster through the night)

[wickedworrior69]

Well Milo said if you are lifting weights use 1.5 grams of protein per pound of body weight

[anabolicshark]

I understand and agree %100
but for your sake i would use 1.5 maybe even 2 of your MUSCLE mass, just because intake of 500gr a day is going to be a lot of eating and intaking and bloating for someone who is trying to cut and slim down...
when you go to the gym tonight get you body fat checked, then calculate your protein intake based on non fat mass you have...

i am 12-15%bf and 220lbs, and it is hard to intake clean 300-350gr every day just to keep up what i have, not even worried about loosing anything

[wickedworrior69]

Would a HIIT program be the best advised for cardio as well?

[anabolicshark]

I do not know what HIIT is