odd question

[Bradly1234]

I have been wondering this since I started to cut and cycle carbs. Will sugar alcohols from sugar free gum spike slin levels just like any other sugar?

[jamyjamjr]

nope.. sugar alcohols dont effect slin levels like that... but they will, for some odd reason, kick you out of ketosis if your on a keto diet.... which obviously wouldn't apply to you..

[peachfuzz]

jamy is correcto mundo

[jadsgame]

well i had this same thought when i was cutting down, but then i did not pay too much attention to it, i chew loads of gum everyday, sugar free or with sugar or what ever, n still lost 20 kilos, 40 odd pounds...

so my suggestion for you would be to take it easy, you dont have to put so much thought into it, concentrate more on the solid macronutrients n you'll be great...

[Bradly1234]

Thanks guys, I am still planning on keto sometime in the future so il keep it in mind