OVER training

[rocafella]

hey guy's,,,i'm just asking this question to see if I'm on the right track,,,i workout 6 day's a week and it starts out like this :

saturday: chest/bi's i do 5 exercises of chest with 4 sets and bi's 3 exercises with 4 sets/ starts 15/12/10/8

sunday : shoulder's/tri's i do 5 exercises for shoulder's with 4 sets and tri's 3 exercises with 4 sets/ starts 15/12/10/8

monday : back/leg's : i do 5 exercises for back with 4 sets and legs 4 exercises with 4 sets/ starts 15/12/10/8

tuesday repeat saturday and etc

my question is am i training to hard ? any info would be appreciated

p.s : i'm on a cycle of test e and HGH

[PC650]

yes it sounds like your doin a complete workout twice a week for each muscle. bad idea bro... keep it once a week

[PC650]

just remember even on a cycle you can and will overtrain

[Klimax]

20 sets for bodypart is too much imo. How long do your routines last?

[rocafella]

thanks for replying guy's,,,i take 2 hours exercising and another 30 minutes doing cardio so it's 2:30 sometimes 3 hours.

[rocafella]

guy's any recommendation on workout routines or what i should do instead will be appreciated, thanks.

[BBall6]

The workouts you're doing seem ok. I would just do them once a week which is what most people on here will say.

I would bump your sun workout to monday so you don't do tris the day after chest and scatter a couple of rest days in there. I like to keep back and shoulders apart since traps and upper back can overlap a little and I like to keep chest and shoulders/tris separated by at least a couple days with some space in between back and bis as well.

Maybe:

Sat - chest/bis
Sun - off
Mon - Shoulders/tris
Tues - Legs
Wed - off
Thurs - back
Fri - off

[rocafella]

The workouts you're doing seem ok. I would just do them once a week which is what most people on here will say.

I would bump your sun workout to monday so you don't do tris the day after chest and scatter a couple of rest days in there. I like to keep back and shoulders apart since traps and upper back can overlap a little and I like to keep chest and shoulders/tris separated by at least a couple days with some space in between back and bis as well.

Maybe:

Sat - chest/bis
Sun - off
Mon - Shoulders/tris
Tues - Legs
Wed - off
Thurs - back
Fri - off

thanks for replying bro,,,will try it,,,but what about how many exercises, sets , reps would i do for each ?

thanks

[eatrainrest]

[hhhh

[rocafella]

http://forums.steroid.com/showthread.php?t=385368 FREE TRAINING ADVICE

thank's eatrainrest, you are my hero lol, BTW great post