i have been lifting steady for two years,i have taken about two weeks off at the gym ( holiday and family trouble) , is it ok to start my cycle even after these two weeks off??
*****i have 10 amps of sust. What is the best way to do this?
i researched and was told--
week 1-250
week 2-250
week 3-500
week 4-500
week 5-250
week 6-250
week 7-250
week 8-250
-------------or should i do three weeks of 500 in the middle?? i am worried about comming off my cycle too quick?? please help, i appreciate it.