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Thread: whats up

  1. #1

    whats up

    my names zane, signed up to have somewhere to put my results. hopefully keep me motivated to keep losing weight when people reply.

    starting a cut this week, used the nutritional calculator to determine the number of cards protein etc needed.

    plan to cut the carbs and fat the calculator said in half.

    Calories/Day Grams/Day
    20% Carbohydrates 210.5 840.5 Was 420 and 1680
    65% Proteins 316 1261
    15% Fats 70.5 630.5 Was 140 and 1260

    Total 2,731 Was 4400ishC

    Current height and weight: 6'4/305

    I will be using a low dose of Test E to help cut and i was wondering if anyone has any suggestions on a good fat burner, i cant get my hands on any tren or winn at the moment so i'll settle for over the counter.

  2. #2
    Join Date
    Jul 2008
    Location
    Ottawa, Canada
    Posts
    1,466
    Hey there Zane welcome to the forum, I'm fairly new here, Hope u get some cardio there too

  3. #3
    oh but of course. probably two 30 minute sessions

  4. #4
    Join Date
    Mar 2008
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    4,113
    Welcome welcome

  5. #5
    Join Date
    Jun 2005
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    Scylla and Charybdis
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    welcome aboard.

  6. #6
    thank you all for the welcome!

  7. #7
    Join Date
    Mar 2009
    Location
    Carolina's
    Posts
    2,363
    welcome. Please head to our diet section and they will help tighten it up you if it needs it.

  8. #8
    Join Date
    Jun 2008
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    Kitchen, Gym, Kitchen....
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    Welcome

  9. #9
    Join Date
    Mar 2009
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    purgatory
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  10. #10
    in your guys opinion was is the optimal dose of test for cutting?

  11. #11
    oops broke the rules my bad haha

  12. #12
    Join Date
    Mar 2009
    Location
    Detriot
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  13. #13
    Join Date
    Sep 2009
    Location
    Arizona
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    Welcome!

  14. #14
    Join Date
    Sep 2009
    Location
    New England
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    welcome

  15. #15
    Join Date
    Dec 2008
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    Va-j-j-ville
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    welcome

  16. #16
    Join Date
    Aug 2008
    Location
    Labyrinth
    Posts
    14,491
    Welcome to AR, Zane!

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