Thoughts On HIT Training?

[Outshined]

What are your thoughts on HIT style of weight training?

[thegame01]

i have been looking at it quite a bit lately and i think i might give it a try.

There are a few good threads at gotfina.com about it

Bump for people that have actually tried it

GZ

[viking250]

High intensity training will really shock your muscles in to growth, but only if you really go at it really hard. Its also best to have a good spotter to get the most out of hit. I had hit a wall about 3 months ago when I started traing with high intensity. My strength was the first thing that went up, and then I started to get bigger. I use Dorian's style more then Mentzers.

Go for it you have nothing to lose.

[cdog]

IT works bro