Morning Cardio & BCAA's

[Jon the Rooster]

Instead of a small serving of whey before am cardio I was thinking about a serving of BCAA's. My BCAA say's zero sugar but has Maltodextrin in it?
Is there a BCAA that dosen't contain sugar or simpaly just use an Instatized Whey product & let the body break down into the amino pool. I thought it would be more direct to just give the body the amino's instead of whey?

Any coments apreciated!!

[alpmaster]

There should be 0g of carbs, so avoid any maltodextrin or sugars whatever the hell else they try to put in. I like 5g glutamine + 5g BCAAs for morning cardio.

[xnotoriousx]

I used to do the bcaa/glut before cardio now I just do one scoop of whey because I didn't really see a big difference.

[energizer bunny]

i have a pint of water...........id prob do bcaas if i could afford them....and after id done research for with and without......

[M302_Imola]

Get some BCAA's that don't contain maltodextrin. I use ON's BCAA's and they have 0 cals or 0 carbs.

[alpmaster]

Get some BCAA's that don't contain maltodextrin. I use ON's BCAA's and they have 0 cals or 0 carbs.

It would not be BCAAs if it had 0 calories..

[M302_Imola]

It would not be BCAAs if it had 0 calories..

I'm pretty sure the label on the back reads 0 cals. I will look tonight to make sure.