Wasup guys...I have been lifting for 8 years on and off, 3 years consistently. I started off @ 135lbs. It was VERY difficult for me to gain any weight at all. But as I got older I found a great thing, a DIET!!
Stats:
Age-26
Height- 5'9
Weight- 174lbs
Waist- 32inch
Then...
Now...
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