At home gym?

[strong_web]

Like I said in my post I am on a budget, so therefore I need to come up with a workout plan at home.

I have a bench press, this bench comes with the leg curls also has a preacher curl station and cable (for pull down and what not), the bench can adjust so I can do military press.

I also have a butter-fly bar and two different straight bars.

Two adjustable hand dumbbells.

Now with what I have I plan on doing more rep just cause of the lack of weights to choice from. I know it sucks, cause I love hitting the gym, but that is 60 buck I can use to get to work or feed my kids.

So does any one have a plan that I can follow so I can get a full body workout though out the week.

Like I would do something like this:

Chest:

Bench
Incline
Small decline
Push up
DB FLY

Back/abs

Straight bar bend over curls 3set 15 rep
bend over db fly
dead lift
Crunches
need more idea for abs

Arms:
Preacher curl
Seated db curls
Straight bar close grip curl
forearm curl
stand butter-fly curl

Shoulders:

Uprights
db shoulder press
db raise

Legs:

Front leg curls
rear leg curl
calf - (get a piece of wood and use it for calf raises)
Light squat ( no support for high weight)

Any ideas or is this ok, let me know!

[strong_web]

OH and I so forgot about the biggest put on a arm Ticeps

Ticep press with butter-fly bar
ticep pulldowns
closegrip press

[POPS]

I think for what your option are youre in good shape. There are gyms in my neighborhood that charge anywhere between 55 and 200 bucks/month. What r u nuts????? Fortunately, I work in a hotel where I can train for free. Also, I belong to Cardinal Fitness for $19/month. If I go onle once or twice, who cares, ya know....

If you have a bike at home, look into one of those things that elevate your rear wheel so you can do your cardio.....

[strong_web]

I think for what your option are youre in good shape. There are gyms in my neighborhood that charge anywhere between 55 and 200 bucks/month. What r u nuts????? Fortunately, I work in a hotel where I can train for free. Also, I belong to Cardinal Fitness for $19/month. If I go onle once or twice, who cares, ya know....

If you have a bike at home, look into one of those things that elevate your rear wheel so you can do your cardio.....

Ok thanks man for the help

[redz]

Throw a bar in the ceiling somewhere for knee and leg lifts for your abs, I`m a big fan of those.

[gymguy30]

Heavy bag! Good cardio workout.

[redz]

Heavy bag! Good cardio workout.

I got that too definitely good to workout some agression.

[strong_web]

thanks for the idea

[stpete]

Don't forget to use that barbell for military presses, barbell rows, curls, stiff leg deads, deads, maybe some good mornings if you want, forearm curls.
Weighted crunches from your pulldown work pretty good as well for your abs.

[strong_web]

Sweet, thanks so this may work out ok then