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Thread: Half assed workout.. Train 2 days in a row?

  1. #1
    Join Date
    Sep 2009
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    chicago
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    43

    Half assed workout.. Train 2 days in a row?

    Hey guys,

    This never happened to me before. So heres the story. I was working out legs yesterday and did 7 really intense sets of squats and one set of seated calf raises. I had a family emergency so i had to leave the gym.

    I totally did not finish my routine. Today I woke up and my hamstrings and glutes are experiencing doms. So my question is do i go to a different bodypart or work legs again? I feel like just finishing my routine from yesterday would be pretty half assed so i don't even know if this should even be an option

  2. #2
    Join Date
    May 2009
    Location
    Northeast
    Posts
    301
    Quote Originally Posted by gangustahn View Post
    glutes are experiencing doms. So my question is do i go to a different bodypart or work legs again? I feel like just finishing my routine from yesterday would be pretty half assed so i don't even know if this should even be an option
    What's a dom?

    I'd move on to the next bodypart and forget about legs til next week.

  3. #3
    Join Date
    Sep 2009
    Location
    chicago
    Posts
    43
    doms= delayed onset muscle soreness

  4. #4
    Join Date
    Sep 2009
    Location
    chicago
    Posts
    43
    well i guess ill just do that then. Thanks!

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