Half assed workout.. Train 2 days in a row?

[gangustahn]

Hey guys,

This never happened to me before. So heres the story. I was working out legs yesterday and did 7 really intense sets of squats and one set of seated calf raises. I had a family emergency so i had to leave the gym.

I totally did not finish my routine. Today I woke up and my hamstrings and glutes are experiencing doms. So my question is do i go to a different bodypart or work legs again? I feel like just finishing my routine from yesterday would be pretty half assed so i don't even know if this should even be an option

[Western Man]

glutes are experiencing doms. So my question is do i go to a different bodypart or work legs again? I feel like just finishing my routine from yesterday would be pretty half assed so i don't even know if this should even be an option

What's a dom?

I'd move on to the next bodypart and forget about legs til next week.

[gangustahn]

doms= delayed onset muscle soreness

[gangustahn]

well i guess ill just do that then. Thanks!