Help here....curious case...

[totalability]

hi everyone....im from Pakistan...

im 5'4'' weighing 123.84 lbs..my age is 18. from genetically short heighted family. im into gyming from 1 year (with fits and starts though) but im regular from 3 months.... my chest, shoulder and wings have grown well...but problem lies in my arms (biceps, forearms), they are very lean, (i feel shy to even wear halfsleeve shirts) and my wrist is also very thin...shall i use Dianabol or someother stacking for my arms to grow... im good into eating...they are just genetically very thin..help me buddies..thanks in advance.

[D7M]

welcome.

No need for any steroids at this point, you should have tons of natural test in your system.

What's your daily diet like?

[totalability]

well....my diet is very good...as far as other parts of my body is concerned...but when it comes to arms(biceps, forearms, triceps) it is like not working... i take sixmeals..with all the requirements..special importanceon protein and carbs...

[c-Z]

Damn bro your way to young......... Your natty test levels should be at peak right now. no sense in shutting it down.

[totalability]

then what shall i do for ma arms...i feel terrible buddy...

[c-Z]

how big are they? have you measured them? Whats the routine look like?

[D7M]

then what shall i do for ma arms...i feel terrible buddy...

again, why don't you post up everything you eat on a daily basis...in detail.

Also, a look at your workout routine would be helpful.

[totalability]

hm. 10 and ahalf inch biceps... 10 inch forearm arm with 5 inch wrist..
what sort of ov routine ur talkin abt..gym routine..
its thrice a week..
Day 1 - Chest Triceps
Day 2 - Back Biceps
Day 3 - Forearms and Lower Body

[c-Z]

No shoulders?

Do you eat food?

[totalability]

Daily Diet..

Breakfast- Bowl of yogurt, Whole wheat large sized bread, 2 Boiled Eggs, 1 Boiled Potato and half a litre Milk.

1- Protein Shake and a Bowl of noodles. some bananas.

Lunch- chicken or beef whatever available with large sized whole wheat bread some bananas.

2- (Pre Workout) - protein shake, noodles, bananas.

Dinner - Vegetables, whatever available, pulses and some fruits.. half a litre milk. with whole wheat large bread.

3- half a litre milk and fruits...


and i am also having creatine suppli.

[totalability]

sorry forgot to write.. Day one is Shoulder,Chest and triceps..

[c-Z]

Dude that diet..... Speaking nicely... Is pathetic. Noodles? Like cmon bro. you need protein. and not liquid protein shakes.. FOOD.

[totalability]

thats all..we got here bro...i usually supplement my protein lackness with..protein supplements..what do u suggest the.