
Originally Posted by
trulbfan3
ok you are not in good shape if you are 6 3 and 180 lbs you may b shredded but...you are tall and lanky prob looking like bones of fury lol or eighter have pencil thin bones and secondly idk where u did "hours" of research but your cycle sux and will not be good for your liver...at your height u should be 200 plus easily bro...ok now that i got done bein a dick im glad you came here for help this is a great bored and if you read all the newbie shit and stickies i think u will have a much better understanding of aas and what your first cycle should look like..for now i propose this
1 go to diet forum and learn how to eat properly
2 go look at workout routines and lifting techniques
3 get creatine, weight gainer, and l glutamine
4 lift heavy and hard
5 eat like hell
repeat steps 1-5 for a few months and everyone will accuse u of being on juice and then when u are ready for juice you will look like an animal