First Cycle !

[Chandi]

K guys. im new @ this forum soo ill star introducing myself name is Alex im 19 years old male. umm im im 5"6 my weight is 140.4 and my BMI is 22.6 (aprox) and idk my Bf%.

Im an active person i do 30 mins of cardio 6 days a week and hit the gym 6 days also. i've been going to the gym on and off for like 3 years now noww i've been going religiously for like a month and half w.o takin anything.

My friend and i started our first cycle on monday using Winstrol 50mg/mL, 1 mL every leaving 1 day in between so its been 3 shots already. k soo im open to any suggestion guys just like i said im looking to get ripped specially in the abs so if u got any sugg plz tell me and if im doing something wrong also tell me. iff u need more info just ask ty guys

[Dizz28]

I don't think I would take winstrol alone in any circumstance.. And not at age 19 either. Don't think you are gonna get too many people on here condoning a cycle at your age

[the big 1]

Your to young mate. Your whole strategy is wrong, U need more natural training first. Using just winny alone will get u 0 gains, it is used to harden and polish off an already ripped physique, it will also dry your joints to ****.

[Chandi]

ok.. soo what would be a good strategy then ?

[trulbfan3]

ok soo you already started soo im not gunna tell you your too young... you should always run test as a base in any cycle imo but if you cant get any test prop then i would go buy a good test prohormone to take w/ it....run the winni 50mg everyday for 4-6 weeks...make sure you get yourself some glucosamine for your joints b/c in my experience your gunna need it...after you finish your cycle your going to need a pct thats post cycle therapy in case u didnt know and that is to get your boys makin sum test again.... pct

clomid 100mg ed first two weeks then 50mg ed for the following two weeks
nolvadex 40mg ed first 2 weeks then 20 mg ed for the next two weeks

[trulbfan3]

o yeah next time you wana start shootin yourself full of drugs its a good idea to know wtf your doing and get a good bit of research in bro...this shit is serious and if you dont know what your doing you can screw yourself and your natty hormone produciton up for life and develop all kinds of nasty things....limp dick that want work, puffy lumpy bitch tits that leak, liver problems etc.

[Bio-Active]

K guys. im new @ this forum soo ill star introducing myself name is Alex im 19 years old male. umm im im 5"6 my weight is 140.4 and my BMI is 22.6 (aprox) and idk my Bf%.

Im an active person i do 30 mins of cardio 6 days a week and hit the gym 6 days also. i've been going to the gym on and off for like 3 years now noww i've been going religiously for like a month and half w.o takin anything.

My friend and i started our first cycle on monday using Winstrol 50mg/mL, 1 mL every leaving 1 day in between so its been 3 shots already. k soo im open to any suggestion guys just like i said im looking to get ripped specially in the abs so if u got any sugg plz tell me and if im doing something wrong also tell me. iff u need more info just ask ty guys

Bro Stop now! You are young enough that your natty levels are still high enough to make gains for years to come! Hit the diet forum and you will make better gains than you ever could on a winnie only cycle. You also will feel like Sh**t in about a week if you don't stop now as you will probaly shut your natty test levels down! Best of luck There is a ton of info here! If you read up you will be prepared for future cycles!

[Vettester]

^^ Agree x 2 ^^

[ghettoboyd]

i really wish ppeps would come here first and resurch a bit before taking anything.....winstrol by itself will not get you ripped.....diet and cardio will do that......you need to learn how to eat to grow and or loose weight first before adding a compound.....you kids and your instant gradification...*sigh*

[the big 1]

ok.. soo what would be a good strategy then ?

Whats your training routine look like bud?

[Chandi]

ok... soo ima stop then. so can u explain what is my natty levels? and how long do u think i should wait to start a cycle ? and any sugg if i should buy any protein shake or something ? ty

[sully15]

and any sugg if i should buy any protein shake or something ?

yup you were ready for AAS haha

but good job on actually stopping most kids would just keep going..

[trulbfan3]

natty levels is your bodys natural hormone levels...when you intoduce steroids into your system you body shuts down its natty hormone production to try to counter balance the influx you are introducing....thus when you finish a cycle you need pct to kickstart your natty levels to try to keep maximum amount of gains, keep your dick working properly, and to keep from gettin the nasty estrogen side effects...if you stop go and get some natty test boosters and estrogen blockers if you cant get clomid and nolvadex....yeah you should be drinking protein shakes and eating plenty of protein and you can take creatine and l glutamine to make great gains without juice

[the big 1]

ok... soo ima stop then. so can u explain what is my natty levels? and how long do u think i should wait to start a cycle ? and any sugg if i should buy any protein shake or something ? ty

Natty Test means= your bodys natural testosterone.
The way you eat depends on your current goals, whether it be bulking or cutting your protien intake needs to be constantly high.
You need to get 1.5 grams of protien per pound of body weight every day.
You need to test how different types of food and training will effect your body.
There are so many things you need to learn before you even consider using steroids.
Eat well, train hard and get loads of rest.

[Bio-Active]

ok... soo ima stop then. so can u explain what is my natty levels? and how long do u think i should wait to start a cycle ? and any sugg if i should buy any protein shake or something ? ty

Your testosterone levels are at there peak right now! Take advantage off that hit up the diet forum! those guys over there really know there stuff and then after you have reached your genetic potential in 5 or 6 years then consider aas! Great choice on stopping now!

[Chandi]

ok well since i didnt wanna to get sucked in so much i started hitting to bulk.

1-Chest- 4 exercises, 3 set each,12,10,8 reps each rep more + weight
Triceps-4 exercises, 3 set each,12,10,8 reps each rep more + weight
30 min cardio jogging aprox 3 miles maybe a lil more
P90x Ab Ripper

2-5:00 Am Swimming 1,500 meters
Trapezius-3 exercises, 3 set each,12,10,8 reps each rep more + weight
Back-4 exercises, 3 set each,12,10,8 reps each rep more + weight
Bicep-4 exercises, 3 set each,12,10,8 reps each rep more + weight

From moday to saturday
Sunday= rest day

[liftw8t]

even with him being young its not like he has anywhere near a good base to start with, under 170 shouldnt cycle IMO and definately a young guy too, I could understand more if you were 18-20 and had been lifting for years naturally like a lee priest or cutler or branch where you have developed a physique but 140lbs come on now and your supposedly ripped and your taking a cutter for what, hell 140 will only look big if your like 5'1 to 5'3 maybe....WTF

*also i dont usually bash but this one was asking for someone to break there foot off in his a ss

[the big 1]

ok well since i didnt wanna to get sucked in so much i started hitting to bulk.

1-Chest- 4 exercises, 3 set each,12,10,8 reps each rep more + weight
Triceps-4 exercises, 3 set each,12,10,8 reps each rep more + weight
30 min cardio jogging aprox 3 miles maybe a lil more
P90x Ab Ripper

2-5:00 Am Swimming 1,500 meters
Trapezius-3 exercises, 3 set each,12,10,8 reps each rep more + weight
Back-4 exercises, 3 set each,12,10,8 reps each rep more + weight
Bicep-4 exercises, 3 set each,12,10,8 reps each rep more + weight

From moday to saturday
Sunday= rest day

This isnt a comedy site. What happened to your legs, did they fall off. (just kidding)
Buy an issue of flex or muscle and fitness, try out a proper bbs routine and see if it helps, you need to read and learn loads my friend.

[Chandi]

k bro if ur not gonna be of any help stfu dont waste time posting here. i was just asking not looking for stupid ppl like u to come here and talk sh!t. if u thought i was doing something wrong u could just said so in other words. im might a "lil kid" to u but at least im mature and respectfull, being humble taking their advice so plz. if ur not gonna help dont reply ty

[Chandi]

Loll mb forgot legs. EDIT!

1-Chest- 4 exercises, 3 set each,12,10,8 reps each rep more + weight
Legs-4 exercises, 3 set each,12,10,8 reps each rep more + weight
Triceps-4 exercises, 3 set each,12,10,8 reps each rep more + weight
30 min cardio jogging aprox 3 miles maybe a lil more
P90x Ab Ripper

2-5:00 Am Swimming 1,500 meters
Trapezius-3 exercises, 3 set each,12,10,8 reps each rep more + weight
Back-4 exercises, 3 set each,12,10,8 reps each rep more + weight
Bicep-4 exercises, 3 set each,12,10,8 reps each rep more + weight

From moday to saturday
Sunday= rest day

[the big 1]

Im 20, so your not exactly a kid to me, were almost the same age. I wasnt out to slate you or any thing, i appolagise if i came across rude coz im not usaully. I was just shocked by your first post. Did you get my friend request, ile send you a gud routine if ya want m8.

[-Ender-]

ok... soo ima stop then. so can u explain what is my natty levels? and how long do u think i should wait to start a cycle ? and any sugg if i should buy any protein shake or something ? ty

please head over to the diet section and ask for some help.

[trulbfan3]

yeah im 22 but i def dont feel like an adult i still think of myself like ima adolescent haha ima trouble maker