Alternative for breakfast guys! For those that can't handle or are tierd of oats..

[manwitplans]

http://www.the-gi-diet.org/lowgifoods/

Check the breakfast, and check out low GI. Many nice options

[BIGJOL]

Thanks man, oats and eggs do get alil boring sometimes..but i guess if you wanna get big..alil pain for alil gain lolz

[manwitplans]

Hehe, it sure get's boring.
But my stomach turns into mush when I consume oats, hate it...

The runs, can you spell that? haha...

But there are many nice options to oats out there

[bigrich4]

damn nice guide bro, will be using this for sure

[manwitplans]

I like it aswell