Hey all.
I have been a lurker for about 4 years, mainly reading on lifting techniques and passing bye the new section of the forums :P

I am starting fresh on a diet rather soon and was hoping to get some advice I can follow.

I dieted about four months ago and lost 40 pounds over two months. Doing the atkins deal. But I noticed myself getting very weak at work.

I am a grocery clerk at a understaffed store so I am very active in walking around and getting up and down up and down all day from my knees to stock shelves. And because of my known stregth I am given the heavy jobs for lifting stuff.

Now here are my stats.

Age:23
Sex: male
height: 5'11
Weight: 400 pounds.
Bodyfat % : I would guess prob. 40 percent.

I have a very very broad body type and people are always suprised to hear how much I weight, looking at me they guess I weight at most 300 pounds. I have a big frame.

I constantly have people telling me, smarten up on what you eat and work out and you would be a scary ****ing person. But. Here is my problem. I have a horrible eating style. I over eat the **** out of everything and drink lots of pop. I know this has to stop. Today I ate two footlongs for lunch. WTF eh. I dont even feel good after. I feel sick.

Im just tired of being fat and having only two things I constantly think about, Sex and losing weight. I wish to be able to focuse more on the Sex like most other men.

So Yeah.

If I missed anything please ask and I will tell all. I have nothing to lose but about 160 pounds probably lol.