jamyjamjr, this is what ive got

[grinchinit]

lean body mass = 136 or 62kg (roughly 61.81)
bmr=1705.096
tdee=2642.8988

diet:
prot/carbs/fats

6 egg whites
21.5/1.4/0(.34)
102.5 cals
2 pieces whole wheat bread
6.3/26.7/2
150 cals

5oz canned tuna
36.2/0/1.2
164.4 cals

4oz chicken breast
34.5/0/4
183.3 cals
1/2 cup white rice
3/43/.5
190 cals

5oz canned tuna
36.2/0/1.2
164.4 cals

[grinchinit]

sry ignore this!! HIT ENTER BY ACCIDENT LOL

[jamyjamjr]

post your diet in the forum i was working with you on so i can refer to what iv said to you and your info..

i help 20 people a day bud.. i cant keep up with everything in my memory