Rear Delts?

[NutriLyf]

Hey any suggestions as to what's the best workout for rear delts? For example; I do upright rows and bent over fly's.

[green22]

you can also ad reverse pec deck.

[SuperLift]

cables work good to... i like low weight high rep for cables

[SuperLift]

sick back green

[PC650]

i like doin read elts on back day. i like incline reverse dumbell raise

[NutriLyf]

Allright great, I'll try those other ones

[M302_Imola]

I sometimes use an exercise I think is called face pulls (not upright row). I do it on the cable machine using the rope as if I were going to be doing tricep extensions. You grab the rope w/ a reverse grip stip back slightly and pull the rope to your face...you should feel a squeeze in your rear delts/traps at the end of the movement with the rope close to your face. You should google "face pulls" on youtube.

[liftsmore]

Incline reverse dumbbell raise

[NutriLyf]

Nice one M302, Im gonna try that out. I like mixing it up and trying new things

[M302_Imola]

Nice one M302, Im gonna try that out. I like mixing it up and trying new things

Yeah give it a shot...it is now a stable in my shoulder routine!

[SP1]

Also try hitting the heavy bag on shoulder day! It rips your shoulders up!

[xlxBigSexyxlx]

Like stated already, I like the reverse butterfly machine for rear delts. Nice, slow, and concentrated with a couple second hold here and there.

[NutriLyf]

Thanks guys..good ideas

M302, those face pulls are badass, I really like those for a change you know

[M302_Imola]

Thanks guys..good ideas

M302, those face pulls are badass, I really like those for a change you know

Sweet! Glad you like them!