Is my Bulking diet ok?(I'm a lightweight)

[Mercyoceans]

I'm 31 years old 5,3". I'm 60kg (132lbs). Need to know if my diet is ok to gain some mass. please advise.

Meal 1 (6am)

instant oats with water (not boiled)
banana
apple
2 rice cakes

Workout 10am

Meal 2 (p.w.o.) 11:30am
a few dates (to raise insulin)
1 can of tuna
2 fried eggs
2 slices bread (white)
5 slices of polony

Meal 3 Lunch 1:30pm
mostly a curry with rice.(about 1.5 cups of rice) (I dont know measurements but i eat till i'm full.And for a small guy i generally eat more than guys bigger than me.

Meal 4 snack 3:30pm
2 Banana's
2 Rice cakes

Meal 5 Dinner
Generally 2 Roast chicken Breasts or a pasta Alternatively 400grams steak
with french fries

Meal 6 (after dinner before bed)
Banana
apple
2 rice cakes
2 slices of bread with nutty peanut butter.

Thats it. I work out 5 days a week. 1 muscle a day. Big muscles 4 exercises with 4 sets each total of 20 sets and smaller muscles 16 sets

I'm a very hard gainer.This is the heaviest I've ever weighed.
Thanks for the advise/critisism

[Lil_bodybuilder]

Thats what. Not even 150grams protein per day. wouldn a starting point of atleast 1.5 gram protein per pound body weight be a good start. Plus would that food meet your tdee let alone be over tdee to gain. Also thats alot of carbs. Very little protein. . . . I may be wrong. But check out jamyjams sticky. That helped me alot. Im also a hard gainer. Started of at 68kg im now at 73. . . Thats in 5weeks. . Thanks to jamyjams sticky. Helped alot. Go through it. Get your bmr and tdee and look at the examples of foods he has there. Any way glad you decided to get help here.

[Mercyoceans]

Thanks for the tip. I've added a protein shake which i take 3 times a day.
and another can of tuna in the evening.

I'm also from S.A

[Lil_bodybuilder]

Ok no problem. But could you put your stats up bro.

[redz]

I would add in 5-8 egg whites and a couple whole eggs to breakfast. Meal 4 is just no good either....

[Klimax]

We need macros.

[Mercyoceans]

Not sure which is harder,the gymming or the eating.
My weight is increasing albeit slowly.
Thanks for the advise guys!

[vatochingon]

Thats what. Not even 150grams protein per day. wouldn a starting point of atleast 1.5 gram protein per pound body weight be a good start. Plus would that food meet your tdee let alone be over tdee to gain. Also thats alot of carbs. Very little protein. . . . I may be wrong. But check out jamyjams sticky. That helped me alot. Im also a hard gainer. Started of at 68kg im now at 73. . . Thats in 5weeks. . Thanks to jamyjams sticky. Helped alot. Go through it. Get your bmr and tdee and look at the examples of foods he has there. Any way glad you decided to get help here.

can you post a link to the sticky i looked at the ones at the top of the page but didnt se any by jamyjam