ok im trying to sort a weight wotkout for my mate......hel be training weights thur, fri and sat....
mon tue wed is boxing for him......
ive got some of my own ideas...but i cant really get a great workout...
any input appreciated.....
Attitude is a little thing that makes a big difference
ok im trying to sort a weight wotkout for my mate......hel be training weights thur, fri and sat....
mon tue wed is boxing for him......
ive got some of my own ideas...but i cant really get a great workout...
any input appreciated.....
Anabolic Member
think he may strugle. especially when boxing has alot of curcuit training witch is very intense.
p.s from my experiences weight training isnt really good for a boxer as it slows your body down, so if i was doing training aswell as boxing i would go light anyway
just somthing to think about....(*sorry i couldnt be anymore helpful)
Attitude is a little thing that makes a big difference
agree......the boxing is just for fitness..hes not wanting to fight....hes actually planing on going in the army aswell dan.....Originally Posted by dangerous dan
he says he wants to do weights...and asked for me to try and sort a routine for him.....so try i will LOL.......
Anabolic Member
ahhh iv though the same to get myself fit for the army
but i think that would mean droping the gym
Associate Member
I would have him do full body workouts Thursday and Saturday. It sounds like he really doesn't want to put on mass just to tighten up.
Make sure he does his squats, deadlifts, and bench presses.
Attitude is a little thing that makes a big difference
you can still get fit while doing the weights....he needs to lose some weight aswell....so weights will help with that also....
Associate Member
I would have him do full body workouts Thursday and Saturday. It sounds like he really doesn't want to put on mass just to tighten up. Just a couple of sets of each exercise.
Make sure he does his squats, deadlifts, and bench presses.
Attitude is a little thing that makes a big difference
yeah.....i would never give him a routine without those...I would have him do full body workouts Thursday and Saturday. It sounds like he really doesn't want to put on mass just to tighten up.
Make sure he does his squats, deadlifts, and bench presses.
Associate Member
thur, legs and abs
fri, chest, shoulders, bis
sat, back , traps , tris
sunday rest
start with legs on thursday so he can give top half of the body a rest from the boxing.
Attitude is a little thing that makes a big difference
hey johnq cheers for the reply.....looks like it could work....
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