newest picture

[bigrich4]

hey guys, this is my progress about 3 and a half months in from being a 211 lb fat boy to 193 lb...whatever I am now, been keeping up on my diet like a champ and working out all different kinds of ways

heres the old link to my other post http://forums.steroid.com/showthread.php?t=397227

[mperk]

Very Nice dude - you are getting cut! you have hardly any love handles! great work - now go work those delts and do some incline DB bench press!

[energizer bunny]

good progress mate.....just had a look at your previous photos...def improving all the time......

[bigrich4]

thanks guys. The love handles and man boobs are being the most pain to get rid of, but I'm just being patient and working hard.

[Monster87]

Pretty sick progress bro, plus the tattoo looks more badass now... what is the daily composition of your current diet (kcals, carbs/pro/fat)?

[PC650]

good work brotha. lookin good

[beatango2008]

Great progress bro, you should be very proud of youself.

[zaggahamma]

great job bro...congrats

[bigrich4]

Pretty sick progress bro, plus the tattoo looks more badass now... what is the daily composition of your current diet (kcals, carbs/pro/fat)?

Dailt total = P-310/F-124/cal-2952/carb-150
yeah, tattoos look better for sure, less round lol

[gymguy30]

drastic change man. Good job

[hybrid83]

very nice man