i am mid 30`s 5`7 170 pds 9% bodyfat i train 5 times a week with a workout geared towards staying lean and strong not so much bulking up. i workout to box and compete in grappleing tournaments. i have used dianabol before and got good strength gains . right now i have the 10mg dianabol tabs and 50mg winstrol tabs. i also have liquid clomi to use for pct and milk thistle to take daily. my question is what would be the reccomended dosage of the dianabol and winstrol for me? and how long should i take them for?