New to all of this

[drunk_bunk]

Hello everyone, I am from so cal I am about 215-220, 6'2". I plan on joining the marines but to do so I have to be a little more in shape. I never really worked out but I'm not that out of shape, I can run a mile in about 12 minutes but I am totally winded after. I'm not looking to become Arnold or anything, I just want to be cut and be able to do some pull ups without fail. Right now I can't do any pull ups (sad I know). I am just looking for something to start with maybe some instructions on use and how often and anything to go with it, like something to counter balence. Just looking for basics, I have some pictures attached to show what I look like and what my arms look like. I have bad acne on my back and as I understand it roids won't help but I can live with that. Like the title says I am just getting started and I want to be where I need to be in a few months. Thanks for your input.


http://s905.photobucket.com/albums/ac258/drunk_bunk/


there is some photos.

[ghettoboyd]

you dont need steroids bro.....if you start eating good and training you will get good result from that alone...all begining lifters get really good gain when thay first start out cus its a compleat shock to the body and it responds well....go to the diet forum and there you can read about diets that can help you grow or cut....but if you cant learn to do it naturally first how do you expect steroids to do anything?...just throwing that out there...

[gigabitbucket]

Diet , Diet , Diet Read all the stickys in the diet section.
Also, for the marines. go out and run , run, run
do situps and pull ups

and get used to being yelled at all day and night,

good luck and god bless the marines!

[gymguy30]

Bump, welcome

[stpete]

Welcome. Get ya a good diet and hit the gym. That'll do for now.

[Razor172]

yeah diet looks like you could use cardio. the army at 17 you have run 2 miles in like 14 minutes thats max time i think for that age group.