Well i am 37 years old and got really tired of the way i looked.
When i was 27 and that is not long ago i used to be very athletic, at a height of 5 feet 10 inches i used to weight 180 pounds, no abs just really slim. I used to do boxing, martial arts and weight training. And my diet was A-1
Well i injured my back and all went to hell after that, started eating shit all the time, and could not train like i wanted (well still working on this part).
I just bought myself a sick supplement called SlimXtreme from anabolic xtreme, sucks because the just stop marketing it last week.
This supplement is amazing one pill energy 12-14 hours, cuts appetit like nothing before.
I have gone from 218 pounds to 210 pounds i about a week, which is quit normal when you go on a diet, and i plan to get back to 180.
Lower my bf% which is around 22%, a 12% range would be great.
Which me luck because this time is the right time.
Diet is everything sucks but that's the way it is.