Diet advise is this enough ??

[H_U_G_O]

i posted this in the diet section but unfortunately no1 even viewed it LOL...


Stats
90 kg (196 lbs)
6'0
11 % bf
23 years old

i'm on my 1st testoviron cycle.

My planned diet (don't know if its enough) so please advise me

Morning : 7 egg whites, 30 mins later half cup of oats with 1 cup of zero fat milk

(1 hour and a half later) 1 scoop of whey protien

Lunch: chicken breast with half cup of brown rice (measured not cooked)
or fish fillet (fresh not frozen) + baked potato

snack: protien bar, or 2 large spoons of natural peanut butter

Workout

2 scoops whey protien + 3 scoops aftermax (after workout)

Dinner: 2 tuna cans

before sleeping 1 scoop of casein protien

i know its not enough i need some advise please guys ( i read stickies and concluded this (my own diet) ..


thanks in advance

[Jfew44]

Add up all the macros (cals, protein, carbs, fat) for each meal and total it. This will help us get a better idea of how much you are intaking.

[Klimax]

You could bumb you thread insted of starting a new one.