A good protein

[Razor172]

ok Im using a protein called super quad protein it comes in a big zip lock packet. wondering if anyone else use this. whats the best to use i see a lot of whey. just want to take the best i can get for the money
thanks Razor

[redz]

Never heard of it I use ON casein and GNC brand ISO Protein myself.

[elpropiotorvic]

I personally think that nowadays whey is good all over the place... I use to buy the most expensive ones just cause I thought I'd grow bigger... Now I just buy it in bulk... Try to use whey post workout and casein as ur last meal

[chubbsub]

for the purposes of PWO, whey hydrolysate is the best...

keep in mind, the Super Quad Protein has 8 gms of sugar in the form of lactose (from the whey concentrate) and dextrose...it also has 2gms of fat

[Razor172]

thanks guys i think ill give the whey a try!!!