Critique my diet? Thx!

[Boris667]

So I have been reading these forums for a few days now and I couldn't help but to join. Everything here looks stellar. I watched the diet videos from the sticky above with Milos Sarcev and I have to say I really learned a lot, but I'm not sure if I have the concept down to make my own diet, or atleast if its correct, so here goes what I picked up from that.

Age: 20
Height: 6'4"
Weight: 270lb
BF: est. 20%+
Goals: Just got back into working out. Would like to see some defined muscles on the body if you know what I mean...
TDEE: About 2000

I haven't got the times down yet on the meals since I just came up with this. Roughly start around 9 AM and workouts at about 2-3pm.

Meal 1: Canned tuna, 1 whole egg, 1C oatmeal. 49g P/ 54g Car/ 9g F/ ~500Cal

Meal 2: Mixed Protein Shake. 44g P/ 0g Car/ 0g F/ Cal intake im not exactly sure what it is on powders?

Meal 3: 6.5oz Chicken Breast. 44g P/ 0g Car/ 4g F/ ~230Cal

Meal 4: 6.5oz Fish(cod, bass, flounder, w.e is on sale). 44g P/ 0g Car/ 1g F/ ~180 Cal

WORK OUT

Meal 5: 1 Apple, Whey Protine Shake, 1/2c oatmeal. 44g P/ 50g Car/ 0g F/ ~260 Cal

Meal 6: 6oz Beef(lean steak). 44g P/ 0g Car/ 6g F/ ~250 Cal

Meal 7: 1 1/2C 1% Cottage Cheese. 48g P/ 9g Car/ 3g F/ ~230Cal

Meal 8: 6oz Lean Turkey. 44g P/ 0g Car/ 2.25g F/ ~190Cal

Total: 361g Protein, 113g Carbs., 25.25g Fat, est. ~2000Cal

Thanks everyone who checks this out and leaves me an opinion and happy to be on the forum.

[Klimax]

So I have been reading these forums for a few days now and I couldn't help but to join. Everything here looks stellar. I watched the diet videos from the sticky above with Milos Sarcev and I have to say I really learned a lot, but I'm not sure if I have the concept down to make my own diet, or atleast if its correct, so here goes what I picked up from that.

Age: 20
Height: 6'4"
Weight: 270lb
BF: est. 20%+
Goals: Just got back into working out. Would like to see some defined muscles on the body if you know what I mean...
TDEE: About 2000

I haven't got the times down yet on the meals since I just came up with this. Roughly start around 9 AM and workouts at about 2-3pm.

Meal 1: Canned tuna, 1 whole egg, 1C oatmeal. 49g P/ 54g Car/ 9g F/ ~500Cal

Meal 2: Mixed Protein Shake. 44g P/ 0g Car/ 0g F/ Cal intake im not exactly sure what it is on powders? I don't think that the powder has only proteins. In any case i would add nuts or some other fat source

Meal 3: 6.5oz Chicken Breast. 44g P/ 0g Car/ 4g F/ ~230Cal
Add veggies and oil

Meal 4: 6.5oz Fish(cod, bass, flounder, w.e is on sale). 44g P/ 0g Car/ 1g F/ ~180 Cal Add some slow carbs like oats or sweet potatoe

WORK OUT

Meal 5: 1 Apple, Whey Protine Shake, 1/2c oatmeal. 44g P/ 50g Car/ 0g F/ ~260 Cal
Drop the apple

Meal 6: 6oz Beef(lean steak). 44g P/ 0g Car/ 6g F/ ~250 Cal Add veggies and oats

Meal 7: 1 1/2C 1% Cottage Cheese. 48g P/ 9g Car/ 3g F/ ~230Cal

Meal 8: 6oz Lean Turkey. 44g P/ 0g Car/ 2.25g F/ ~190Cal Better beef as pro source here; add some fats too

Total: 361g Protein, 113g Carbs., 25.25g Fat, est. ~2000Cal

Thanks everyone who checks this out and leaves me an opinion and happy to be on the forum.

I hardly believe that your tdee is 2000 kcal with your size.

[Boris667]

I hardly believe that your tdee is 2000 kcal with your size.

Well im sure your right. That was mostly just an estimate off of a food guild I read somewhere. I was just trying to make sure the protein quota was there. After trying it for about a few days Id say it could be 2500?

[SuperLift]

Well im sure your right. That was mostly just an estimate off of a food guild I read somewhere. I was just trying to make sure the protein quota was there. After trying it for about a few days Id say it could be 2500?

at 20 years old and 6'4 id think it be even higher

[Klimax]

Are you sure that you haven't calculated bmr instead of tdee? Remember also that you should stay lower than tdee to cut.