Diet criticue please

[icuKals]

This is a bulking diet.

23 years old
85kg, 183cm
tdee 3000ccal

Meal 1
Whalnuts - 15g
Oatmeal - 80g
Cottage cheese - 100g
Omeg.a 3-6-9 oil - 15ml
Pro/carb/fat - 26g / 50g / 24 - 516cal

Meal 2
Skyr - 200g
Shake
Pro/carb/fat - 52g / 23g / 3.3g - 327cal

Meal 3
Chicken/rice meal
Pro/carb/fat - 49g / 63g / 10.5g

Meal 4
1 banana
1 can tuna in water (140g)
30g peanut butter
Pro/carb/fat - 41g / 27g / 17g

Meal 5 (POW)
Cell tech
Shake
Pro/carb/fat - 47g / 78g / 9g

Meal 6
Chicken/Rice meal
Pro/carb/fat - 49g / 63g / 10g

Meal 7
Cottage cheese (100g)
Omeg.a 3-6-9 oil (30ml)
Whalnuts (15g)
Shake
Pro/carb/fat - 64g / 23g / 24g

Day totals
Pro/carb/fat - 328g / 325g / 98g @ 3500 cal
Split 38% / 37% / 25%

This should give me around 500cal above tdee
How does this look ? If any info is missing please let me know and ill get on it.

[nonotone]

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[icuKals]

Starting cycle now
week 1-10 - 250mg sustanon 250 shot every 3.5 days
week 1-4 - 40mg dbol ed

Bodyfat is 12% and doing 4 lyfting and 3 cardio / week

[nonotone]

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[icuKals]

Thanks for your response konateh.

Good pointers on the cottage cheese and whalnuts, my thought was it was good to have something tasty after the oatmeal instead of the shake, might give my stomage a little break haha
I think Skyr is only available in Iceland, its a dairy product. 100g of skyr has 13.3g Protain, 3.3g Carbs and 0.5g Fat, this is the unsweetened version, almost nobody eats it without adding sugar, its sour as hell

I am looking for a little more sust to go for 2 extra weeks, at the moment its kind of hard to find here, but im confident I will find it before i need it

[diamond]

looks pretty good.. but wats the shake b4 bed??

[icuKals]

Protain shake 2 scoops 48g Pro / 6g carbs / 2g Fat

(Found out that I had wrong values in my xml for the shake before bed, so values are Pro/carb/fat - 64g / 11g / 24g instead of Pro/carb/fat - 64g / 23g / 24g )

[diamond]

try a lean beef instead of the shake.. the protein in ur shake take about 2 hrs to digest. the beef will take 16-18 hrs.. then ur body wont starv at night.. other than that it looks pretty good

[icuKals]

Exelent point diamond, thank you..!

[nonotone]

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