my cutting diet, critique please

[sixslow]

BMI:22
Age:20
Height: 5'11
Weight: 150

diet:

Morning:
Eggwhites 1cup 20g protein +w/ protein shake 30g protein
50
(gym)

Shake 30g protein
80
Lunch: Tuna or turkey sandwhich 20-30g protein
110
Shake 30g protein
140
Dinner: same as lunch, choices are between tuna turkey ham steak sometimes. 30g protein (occasionally lean cuisine 29g of protein)
170
snack = 1/2 cup of dry roasted edomomi nuts, 28 grams of protein
188
over 150 grams of protein everyday
calorie intake: 1000-1200

but im trying to cut and im not sure if im eating enough calories because at the gym im burning 500+ on the eliptical


edit: im also thinking about buying fatloss pills, was looking at a brand in nutrition zone called ignite

tdee = 2733
bmr = 1763.8
body fat = 8.4%

if im getting enough grams of protein from all dif. sources, what importance is the calories if im trying to lose weight?

[Lil_bodybuilder]

Bmr? Tdee? Consume 500 cal less than tdee. Or consume tdee and do a bunch of cardio. Am i right guys?

[CaliPhotog]

Bmr? Tdee? Consume 500 cal less than tdee. Or consume tdee and do a bunch of cardio. Am i right guys?

Well, maybe... It depends on allot of things. It depends on where he is getting his calories, when he is consuming them, how much he has been eating up until now, ect. ect.

We can best help you if you give us your BMR, TDEE, body fat percentage, and write out what you eat in a day. List it with the time of the meal, what foods are in the meal, how many calories (P/C/F) and how you are training.

[sixslow]

tdee = 2733
bmr = 1763.8

my body fat was tested on the things you hold @ nutrition zone, that sends a shockwave through your body ? anyway it has to be innacurate and was said to be 8.4%

i consume the meals in order pretty much every 3 hours, but i cant always be exact on time

[sixslow]

thank you by the way , this means a lot to me guys.

im looking to get cut, as fast as possible before holloween (ive been working out 2 solid months before this and on this same diet but its not giving me the results i want)

[CaliPhotog]

thank you by the way , this means a lot to me guys.

im looking to get cut, as fast as possible before holloween (ive been working out 2 solid months before this and on this same diet but its not giving me the results i want)

Post up this diet, with calories (P/C/F), and the times at which you eat the meals. By the way, if you are looking to GET CUT you are a long way from 8.4% Those machines are garbage! Post up a photo so we can guess your BF%, we are pretty good at it.

Also, if you have been on the same diet for 2 solid months, you have been on that diet for waaay to long. As you drop weight you need to adjust the calories accordingly.

[Klimax]

if im getting enough grams of protein from all dif. sources, what importance is the calories if im trying to lose weight?

No matter how much kals you take. If you're not eating enough your body will use pro as fuel.

[sixslow]

sorry id ont know what p/c/f is, and im getting my body fat tested on monday at the gym

[sixslow]

will this diet help me get cut?

[Klimax]

You'll loose weight but your bf won't drop very much.

[sixslow]

how do i lost bf faster then?

can refer me to any cookie cutter diet plans?
thx for the help, seriously.

[Klimax]

Read! In this forum you can really learn alot.