Results 1 to 17 of 17

Thread: Clen cramps!

  1. 10-07-2009, 02:28 PM #1
    Ripped Mass's Avatar
    Ripped Mass
    Ripped Mass is offline Associate Member
    Join Date
    May 2009
    Location
    Land ofthe Free(formerly)
    Posts
    230

    Clen cramps!

    Holy crap on my 4th day of Clen (120mcg/day) and after my leg workout earlier in the day I woke up in the middle of the night with the most PAINFUL hammy cramp in my life! Took like 20 minutes to go away ate a banana and drank some water in the middle of the night after already had a banana during the day and I always drink plenty of water everyday. Supposedly taurine is supposed to help with the cramps-outside of Red Bull and drinks like that what is a good source of it-I do not recall seeing any taurine only supplements? I will do whatever it takes to avoid that episode last night ever again!
    Reply With Quote Reply With Quote
  2. 10-07-2009, 02:30 PM #2
    ghettoboyd's Avatar
    ghettoboyd
    ghettoboyd is offline VET
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,949
    you can but the supplement Taurine in pill form.....i believe you can buy it through ar-r...
    Reply With Quote Reply With Quote
  3. 10-07-2009, 02:36 PM #3
    BJJ's Avatar
    BJJ
    BJJ is offline Sapiens Fingit Fortunam Sibi
    Join Date
    Aug 2009
    Location
    Catacombs
    Posts
    5,432
    120mcg/day at the 4th day?
    Reply With Quote Reply With Quote
  4. 10-07-2009, 02:37 PM #4
    BJJ's Avatar
    BJJ
    BJJ is offline Sapiens Fingit Fortunam Sibi
    Join Date
    Aug 2009
    Location
    Catacombs
    Posts
    5,432
    Also taurine will protect your hearth.
    Reply With Quote Reply With Quote
  5. 10-07-2009, 03:02 PM #5
    workoutfreak078's Avatar
    workoutfreak078
    workoutfreak078 is offline Junior Member
    Join Date
    Apr 2009
    Posts
    137
    Quote Originally Posted by BJJ View Post
    120mcg/day at the 4th day?

    I've taken that dose on the second day.

    To OP: You can go to any supplement store and buy Taurine capsules. Take 3g - 5g per day.
    Reply With Quote Reply With Quote
  6. 10-07-2009, 03:12 PM #6
    tballz's Avatar
    tballz
    tballz is offline Senior Member
    Join Date
    Sep 2009
    Posts
    1,939
    Clen depletes your taurine so you should definitely be taking some taurine. 3-5g ed. Yes you can get it at the ar-r store.
    Reply With Quote Reply With Quote
  7. 10-07-2009, 03:41 PM #7
    BJJ's Avatar
    BJJ
    BJJ is offline Sapiens Fingit Fortunam Sibi
    Join Date
    Aug 2009
    Location
    Catacombs
    Posts
    5,432
    Quote Originally Posted by workoutfreak078 View Post
    I've taken that dose on the second day.

    To OP: You can go to any supplement store and buy Taurine capsules. Take 3g - 5g per day.
    It's all about genetics but still there should be a guide line to follow.
    Reply With Quote Reply With Quote
  8. 10-07-2009, 05:18 PM #8
    Ripped Mass's Avatar
    Ripped Mass
    Ripped Mass is offline Associate Member
    Join Date
    May 2009
    Location
    Land ofthe Free(formerly)
    Posts
    230
    Quote Originally Posted by BJJ View Post
    It's all about genetics but still there should be a guide line to follow.
    Well this is my 2nd go round with it, already did two weeks on (first week of PCT) and just finished my off time the other day. No issues at all with cramps or anything really before last night, maybe a little insomnia but thats it. Was starting to wonder if it was legit but had some shakes and nervousness this go round, maybe because last time still had some AAS running through my veins!
    Reply With Quote Reply With Quote
  9. 10-07-2009, 05:27 PM #9
    harvz
    harvz is offline New Member
    Join Date
    Oct 2009
    Posts
    5
    I got my Taurine from AR-R. They're really fast too!
    Reply With Quote Reply With Quote
  10. 10-07-2009, 06:26 PM #10
    Ashop's Avatar
    Ashop
    Ashop is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    9,925

    Lightbulb

    Quote Originally Posted by chamberman1979 View Post
    Holy crap on my 4th day of Clen (120mcg/day) and after my leg workout earlier in the day I woke up in the middle of the night with the most PAINFUL hammy cramp in my life! Took like 20 minutes to go away ate a banana and drank some water in the middle of the night after already had a banana during the day and I always drink plenty of water everyday. Supposedly taurine is supposed to help with the cramps-outside of Red Bull and drinks like that what is a good source of it-I do not recall seeing any taurine only supplements? I will do whatever it takes to avoid that episode last night ever again!
    Drink plenty of H20 and buy some taurine. You can find it if you look around,,google search it. OR try using a board sponsor.
    Reply With Quote Reply With Quote
  11. 10-07-2009, 09:45 PM #11
    CaliPhotog's Avatar
    CaliPhotog
    CaliPhotog is offline Associate Member
    Join Date
    May 2009
    Posts
    462
    I had a few TERRIBLE episodes with Clen cramps! Seriously thought I was going to pass out from the pain. Both calves, both quads, both hammys, and my abdominals. No joke, worst pain I have ever had, so I know how you feel. Anyway, after extensive research and personal experience I can give you a few tips. First off, drink a ton of water... I know you do! DRINK MORE! Supplement with 4-5g Taurine daily, sit the dose into equal times spread out through the day. Before bed take and electrolyte replacement supplement. I have something called "tablytes" (Calcium/Phosphorus/Magnesium/Chloride/Sodium/Potassium). If you can't find it, I found that Pedialyte works well also. I just like to avoid the extra calories from Pedialyte and bannanas and such since I am trying to cut while using Clen. Stretch after workout cool down and before bed. Once you get the cramps it is pretty much a waiting game. Stretch, massage and cry like a little bi7ch! Haha. Good luck man, I know they suck!
    Reply With Quote Reply With Quote
  12. 10-07-2009, 09:48 PM #12
    CaliPhotog's Avatar
    CaliPhotog
    CaliPhotog is offline Associate Member
    Join Date
    May 2009
    Posts
    462
    Wow! Sorry for the hard read. I am typing from my phone. Haha
    Reply With Quote Reply With Quote
  13. 10-08-2009, 08:59 AM #13
    Critical Mass's Avatar
    Critical Mass
    Critical Mass is offline Senior Member
    Join Date
    Jan 2009
    Location
    South Park
    Posts
    1,032
    I hate clen cramps. They lasted 1 year after I stopped!wtf?
    Reply With Quote Reply With Quote
  14. 10-09-2009, 09:54 AM #14
    TMK22
    TMK22 is offline New Member
    Join Date
    Apr 2006
    Posts
    43
    Quote Originally Posted by omna82 View Post
    I hate clen cramps. They lasted 1 year after I stopped!wtf?

    That aint the clen then buddy.
    Reply With Quote Reply With Quote
  15. 10-09-2009, 09:58 AM #15
    Critical Mass's Avatar
    Critical Mass
    Critical Mass is offline Senior Member
    Join Date
    Jan 2009
    Location
    South Park
    Posts
    1,032
    Quote Originally Posted by TMK22 View Post
    That aint the clen then buddy.
    What could it be then? Red bull helped(taurine).
    Reply With Quote Reply With Quote
  16. 10-09-2009, 10:55 AM #16
    TMK22
    TMK22 is offline New Member
    Join Date
    Apr 2006
    Posts
    43
    Quote Originally Posted by omna82 View Post
    What could it be then? Red bull helped(taurine).
    Well its most certainly not clen if its been 1 year. I cant begin to even guess why your cramping. But clen is gone in about 34-36 hours if i recall correctly.

    Just take taurine pills and not redbull, redbull is trash.
    Reply With Quote Reply With Quote
  17. 10-09-2009, 12:55 PM #17
    Lean1038's Avatar
    Lean1038
    Lean1038 is offline Associate Member
    Join Date
    Mar 2009
    Posts
    359
    I never go above 80mcg daily because of that reason.

    80mcg is a very effective and side free dose IME.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules