last meal of the day

[markleedsfc]

I'm in the middle of a bulking cycle and read somewhere that for the last meal of the day its best to have a protein/fat meal so basically just leave the carbs out.......Is there any truth in this or should I just keep a normal carbs/protein/fats meal???

[diamond]

it depends on the ppl. sum ppl have just fat and protein. sum ppl lower fat and just have veggies(carbs) with protein..

u gotta really try both and see wat wrks for you

here take a look at this. this helped me out a lot 2 understand carbs and fats

http://www.dailymotion.com/video/x2s...ar-pt2_extreme

[killface]

I know people who have had success taking 600 calorie weight gainer shakes before bed.

If I did that, I'd be 500 lbs. It just "depends on the ppl", like Diamond said.

My recommendation would be protein + fat. You'll just have to feel it out.

[markleedsfc]

it depends on the ppl. sum ppl have just fat and protein. sum ppl lower fat and just have veggies(carbs) with protein..

u gotta really try both and see wat wrks for you

here take a look at this. this helped me out a lot 2 understand carbs and fats

http://www.dailymotion.com/video/x2s...ar-pt2_extreme

Yeah I suppose, everyone is different.

Thanks for the link, I'll give it a read

Cheers D

[markleedsfc]

I know people who have had success taking 600 calorie weight gainer shakes before bed.

If I did that, I'd be 500 lbs. It just "depends on the ppl", like Diamond said.

My recommendation would be protein + fat. You'll just have to feel it out.

I think I would be the same mate if I consumed that much calories before bed.

Cheers mate