weak workouts

[johnCash]

ive been training hard for a couple months now and just this week im seriously weaker than i was last week or i dont have normal endurance thru the workout. and i also train hard and to failure every workout. should i rest for a week or 2, or train lightly for a few weeks or just change my workout?
any advice

[yourmom]

Thats funny, I was having the same problem last week. I'm sick this week. Looking forward to next week.

[kalspic]

take a week off and come back and change your work out up

[killface]

i dont have normal endurance thru the workout.

Is your preworkout meal, and the rest of your diet for that matter, in order ?

I can tell a difference if my meal timing or food choice is off.

[tboney]

You are either overtrainning or your diet is off.

[Bulkn]

You are either overtrainning or your diet is off.

+1 and +1 for pre workout meal.

[j4ever41]

you are either overtrainning or your diet is off.

x 2.

[SuperLift]

was the same for me.. Took a week off then hit it hard and Im feeling great now! Always a good idea to take a week off after 3-4 months of hard training.

[JK-87]

Take a week off. Sometimes you just need to give your body a good rest. I agree overtraining and maybe diet x 3

[DSM4Life]

You are either overtrainning or your diet is off.

Beat me to it.