guys can i improve this

[keith royd]

this is my first cycle in four years have trained for 15 years my stats are... age 51..5ft 8"..216lbs...15%bf...daily consumption 300-350 g protein and approx same for carbs..50-100g fats.

I want to acheive on this course a net gain of approx 8lbs lean tissue whilst reducing bf and improving vascularity and hardness etc i train very intensley 4 days /week.This is my plan..

WEEK
1 -- 13 500mg sustanon 250 (total weekly dose)
1 -- 12 400mg equipoise (total weekly dose)
1 -- 18 50 mg proviron + 20mg tamoxifen ED
9 -- 15 50mg winstrol tab ED

PCT (21 days after last sust pin) day 1 = 300mg clomid.. then 100mg clomid 10 days.. then 50mg for a further 10 days.

i am not sure if i need to run proviron and tamox straight thru into pct ?...guys is this ok for what i want to acheive or can you advise me on any adjustments.

Thanks and be well.

[diamond]

wow, ur stats r pretty good for your age especially considering ur natty.. impressive.

[DSM4Life]

Diamond are you straying on me?

[diamond]

Diamond are you straying on me?

nvr lol

[DSM4Life]

nvr lol

Then keep all you compliments to me and get back into the horny thread !

[keith royd]

nvr lol

Hey..I hear that ..thank you diamond Im flattered.

[chuckt12345]

looks good man,

i personally wouldnt run clomid at 300 even for one day but cause of your age it may apply better.
and if your waiting for day 21 to start pct i would just run the winny right up until then

[diamond]

it looks like a decent cycle. diet looks like its taken care of esp. considering ur stats...
ur gonna have to post b4 and after pic
and diet lol

[keith royd]

Thanks for that chuck.....hey diamond will try my best LOL.

thanks and be well.