How to take aminos? With protein Shake?

**underworldmagic** · 10-12-2009, 12:18 PM

Hi,

Just wondering, is there any disadvantage in taking amino tabs with your protein shake?

Ive read that there maybe a "fight" for different nutrient absorbtion?

Thanks.

**Klimax** · 10-13-2009, 09:57 AM

If you take extra amminos with a complete pro source you may change the quality of the pro.

**underworldmagic** · 10-13-2009, 03:47 PM

Originally Posted by Klimax;4***862

If you take extra amminos with a complete pro source you may change the quality of the pro.

Change the quality of the protein in a good way or a bad way?

**POPS** · 10-13-2009, 04:36 PM

Originally Posted by Klimax;4***862

If you take extra amminos with a complete pro source you may change the quality of the pro.

so my pwo shake with a scoop of O.N. bcaa's is a no no??? Ya sure??

**C_Bino** · 10-13-2009, 06:54 PM

ALWAYS separate free form amino's from protein ALWAYS!

Utterly useless to combine them unless you want to increase the nitrogen score of the protein...

If you want the amino's to do what they are supposed to and not just be absorbed with the other amino's in the protein do them empty stomach.

**POPS** · 10-13-2009, 06:58 PM

Originally Posted by C_Bino

ALWAYS separate free form amino's from protein ALWAYS!

Utterly useless to combine them unless you want to increase the nitrogen score of the protein...

If you want the amino's to do what they are supposed to and not just be absorbed with the other amino's in the protein do them empty stomach.

ok so I can put my bcaa's right in my pwo shake??

**C_Bino** · 10-13-2009, 07:01 PM

Originally Posted by popsinc

ok so I can put my bcaa's right in my pwo shake??

I just said DONT EVER combine free form amino's with protein

DO NOT COMBINE

LOL Man I literally JUST wrote that 2min ago.

**C_Bino** · 10-13-2009, 07:02 PM

Originally Posted by C_Bino

ALWAYS separate free form amino's from protein ALWAYS!

Utterly useless to combine them unless you want to increase the nitrogen score of the protein...

If you want the amino's to do what they are supposed to and not just be absorbed with the other amino's in the protein do them empty stomach.

Not sure how that could be confused for you to think you should combine them

**POPS** · 10-13-2009, 07:03 PM

Originally Posted by popsinc

ok so I can put my bcaa's right in my pwo shake??

Notably L-Leucine, L-Valine, and L-Isoleucine prevent muscle tissue breakdown during exercise. Free form amino acids accelerate muscle tissue healing and growth by providing and specific amino acid profile where they are needed, directly in muscle tissue. The result is faster muscle and strength gains, as well as enhanced recovery.

I guess I answered my own ques......

**C_Bino** · 10-13-2009, 07:05 PM

Originally Posted by popsinc

Notably L-Leucine, L-Valine, and L-Isoleucine prevent muscle tissue breakdown during exercise. Free form amino acids accelerate muscle tissue healing and growth by providing and specific amino acid profile where they are needed, directly in muscle tissue. The result is faster muscle and strength gains, as well as enhanced recovery.

I guess I answered my own ques......

Exactly...so take your BCAA's directly after workout. Wait 30min then have protein.

**POPS** · 10-13-2009, 07:05 PM

sorry C Bino, lol....my comp is running a little slow.....lol

**terraj** · 10-14-2009, 12:54 AM

If you are talking Bcaa, go for powered over tabs.

**underworldmagic** · 10-14-2009, 04:11 AM

Excellent info, thanks of the input

**TOP** · 10-14-2009, 09:14 AM

Dats why i take my BCAA'S while im working out! I sip on them the whole time.

I also do this first thing upon waking!

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